Xeno Muller Professions : Olympic athlete Born : August 7, 1972 Browse All Authors Top 5 quotes by Xeno Muller As some species of plants need to be burned to the ground in order for them to later flourish, I needed to have my ass handed to be in order to get it into gear for the upcoming Sydney Olmpics. Now, I'm on a mission. Xeno Muller gears order needs Sometimes it is really hard to sit in the single and go for a row. I think this is really normal. I, like probably a lot of people, burn out every once in a while. What I have learned from my own experience is that there are two reasons for it to happen. It is that I am either physically tired or mentally tired. If either of these are the case, the wisest decision is to blow off practice. Blowing off practice is healthy. I didn't understand that until I was so burnt out that I wanted to make scrap material out of my single and my oars. Xeno Muller tired blow thinking I have come to the conclusion that rowing alone won't bring top of the line erg scores. The two are really completely different. The motion is, of course, fairly similar to rowing. However moving your own body back and foth on a machine that doesn't move is a challenge that cannot be mastered unless it is trained. Therefore, I believe that people who only row will find it harder to pull scores on the erg that are in the highest percentile. Xeno Muller two believe moving Although logging workouts seems to be a very simple action, it is often forgotten. Once several days go by, it is hard to remember what was done on a particular day. After working out for several months, you will feel an unbelievable sense of achievement when flipping through the pages of the log book. You should also notice a sign of improvement. 'Material proof' can be great motivation and will encourage you to keep on going. Xeno Muller motivation workout book I started rowing in December 1995. The place was Association Nautique Faontainbleau in France. A friend of mine from middle school told me that I should join him 3 times a week for rowing because my hands were so big that I would'nt require oars to row. Xeno Muller association hands school Similar Authors Betty Cuthbert olympic-athlete Bill Toomey olympic-athlete Brian Goodell olympic-athlete Bruce Jenner olympic-athlete Bryan Clay olympic-athlete Brutus Hamilton olympic-athlete All Authors