A 50:50 ratio is probably not good enough. All that emotional distress is telling you that the circumstances of your life need attention. Robert Biswas-Diener More Quotes by Robert Biswas-Diener More Quotes From Robert Biswas-Diener The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological flexibility, as well autonomy, mastery, and belonging. Robert Biswas-Diener good-life psychology sadness I believe that living out loud and not letting fear hold you back is the key to the fullest, most rewarding life possible Robert Biswas-Diener i-believe keys believe Of all our basic virtues, courage is the one that helps us to live exactly the way we want and provides the psychological fuel we need to create, take risks, help others, and face hard times... Courageous action is humanity at its finest. Robert Biswas-Diener hard-times helping-others humanity Think of your moods as a thermometer that takes the temperature of your life, if you just want to be happy all the time, it's like wanting to break your thermometer. Robert Biswas-Diener want life thinking Instead of antiquated notions of physical daring, courage is much more about making small choices to take initiative even when we are experiencing anxiety and facing risk. Robert Biswas-Diener anxiety risk choices Interestingly, the very experience of fear itself is the tip-off moment, the signal that a possibility for action is opening up and so a choice needs to be made. Robert Biswas-Diener opening-up choices needs A wide range of research shows that people feel mildly happy most of the time, it’s our natural resting place. Robert Biswas-Diener latest-headlines
