Blaming the running injury epidemic on big, bad Nike seems too easy - but that's okay, because it's largely their fault. Christopher McDougall More Quotes by Christopher McDougall More Quotes From Christopher McDougall If you don't have answers to your problems after a four-hour run, you ain't getting them. Christopher McDougall meditation answers running Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall running motivational inspirational That was the real secret of the Tarahumara: they'd never forgotten what it felt like to love running. They remembered that running was mankind's first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle-behold, the Running Man. Christopher McDougall real running art In 'Tarahumara' land, there was no crime, war or theft. There was no corruption, obesity, drug addiction, greed, wife-beating, child abuse, heart disease, high blood pressure, or carbon emissions. They didn't get diabetes, or depressed, or even old: 50-year-olds outran teenagers. Christopher McDougall teenager war children The reason we race isn't so much to beat each other... but to be with each other. Christopher McDougall race reason running You don't stop running because you get old, you get old because you stop running. Christopher McDougall basketball running positive Know why people run marathons? …Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles, Starry Night, intravascular surgery; they all had their roots in our ability to run. Running was the superpower that made us human — which means its a superpower all humans posses. Christopher McDougall running mean art We've got a motto here-you're tougher than you think you are, and you can do more than you think you can. Christopher McDougall born-to-run motto thinking ...there was some kind of connection between the capacity to love and the capacity to love *running*. The engineering was certainly the same: both depended on loosening your grip on your own desires, putting aside what you wanted and appreciating what you've got, being patient and forgiving and... undemanding...maybe we shouldn't be surprised that getting better at one could make you better at the other. Christopher McDougall engineering capacity-to-love running Only recently have we come up with the technology to turn lazing around into a way of life. We've taken our sinewy, durable, hunter-gatherer bodies and plunked them into an artificial world of leisure. Christopher McDougall hunters technology taken Running is the heart of what it means to be human. Christopher McDougall heart running mean You don't have to be fast. But you'd better be fearless. Christopher McDougall born-to-run fearless Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn't be a punishment for eating cheesecake, which is what we've turned it into. Christopher McDougall punishment running fun We were born to run; we were born because we run. Christopher McDougall born-to-run born running Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs. Christopher McDougall california distance running I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard. Christopher McDougall winning running advice Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by," Kerouac wrote. "Trails are like that: you're floating along in a Shakespearean Arden paradise and expect to see nymphs and fluteboys, then suddenly you're struggling in a hot broiling sun of hell in dust and nettles and poison oak... just like life. Christopher McDougall struggle running fall There's something so universal about that sensation, the way running unites our two most primal impulses: fear and pleasure. We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time. Christopher McDougall running two way The words of the social critic Eric Hoffer were ringing true: "Every great cause begins as a movement, becomes a business, and turns into a racket." Christopher McDougall eric causes running If you can run six miles on a summer day, then you, my friend, are a lethal weapon in the animal kingdom. Christopher McDougall summer running animal
