Chicken and horse meat are the best foods for weightlifters, and good food is important. Ilya Ilyin More Quotes by Ilya Ilyin More Quotes From Ilya Ilyin It is not easy for me to digest meat. I waste too much energy in digesting meat, and that's why I get my proteins from other products. I like beans and other legume plants very much. I need a lot of 'live' products such as fruit and vegetables. Ilya Ilyin plants live me fruit I love my life. I love my work. I love my training. It's all due to my love for life, my love for people. I'm very happy to be alive. Ilya Ilyin my-life work love life My main goal is to become the most successful weightlifter in history. Ilya Ilyin become goal successful history I try not to eat anything which is too fat, and I can't eat anything which is too sweet. Ilya Ilyin fat eat try sweet I think chicken and horse meat are ideal food because it's very easy to digest. Ilya Ilyin think horse easy food I do believe food plays an important role in preparation for the Olympics or any competition. Ilya Ilyin competition preparation food believe If you have less weight, you have less strength. Ilya Ilyin less you strength weight The Olympics have their own unique atmosphere and energy. People might say it's just the same as any other competition, but don't kid yourself. There's a hunger for victory. Ilya Ilyin yourself competition victory people By nature, I was a little guy with big legs - a stocky lad. Ilya Ilyin big legs guy nature I move around, like a true Kazakh nomad. Ilya Ilyin move true like nomad I've started spending more of my time studying, trying to improve my IQ by reading and writing. I've missed out on a lot in life. I don't regret this, of course. Nevertheless, I need to make up for lost time. Ilya Ilyin regret reading time life A weightlifter should be able to do everything and borrow things from other sports to beat competitors. Ilya Ilyin beat everything things sports
