Everything about your life, about your body, grows! Your cells regenerate; your hair, your nails, everything grows for your entire life. And your soul needs exploration and growth. And the only way you'll get it is by forcing yourself to be uncomfortable. Forcing yourself to get outside, out of your head.

Mel Robbins

Categorized in : You Yourself Life Soul

You need to recognize that the risk of moving toward your dreams is much lower than the slow, everyday punishment you inflict on yourself by suppressing your dream

Mel Robbins

punishment dream moving

If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.

Mel Robbins

ifs want wanted

You were born not to be just fine

Mel Robbins

fine born

Fear-bola attacks the part of the brain responsible for rational thinking. It starts with a low-grade concern about the two health care workers diagnosed with Ebola in Dallas and slowly builds into fear of a widespread epidemic in the United States.

Mel Robbins

epidemics two thinking

The F-bomb. It's everywhere. You hear it all the time. And I honestly don't understand what the appeal is over the word.

Mel Robbins

appeals honestly bombs

Life is about growth and exploration, not achieving a fixed state of balance. You have a very limited time on earth to experience all that you can. Figuring out how to squeeze the most out of your family, work, and spirituality is your life's purpose. Go do it.

Mel Robbins

family work time life

Finding meaning in your work is your responsibility. Any job can be better when you actively work to find meaning in the work.

Mel Robbins

job you responsibility work

You always know. You have basic needs, and when they aren't met, your body sends signals. Hunger, loneliness, exhaustion, thirst, and fear are all signals that something is missing, and you need to act on it now.

Mel Robbins

you body loneliness fear

You have something unique that no one else has - your life experience. That's the power of you.

Mel Robbins

you experience power life

The moment you feel yourself hesitate on something you know you should do, count 5-4-3-2-1 to activate your prefrontal cortex and interrupt the habit of overthinking, self-doubt, and fear.

Mel Robbins

yourself moment you fear

There's a lot of buzz words in the business world these days - Design thinking, innovation, fast-failure, disruption, cross-functional leadership - and at the heart of every one of these concepts is the ability for people to make small moves forward, learn, iterate.

Mel Robbins

innovation business leadership heart

Sexism is bad enough when it's men demeaning women. When women do it to other women, it's even more deflating.

Mel Robbins

bad women enough men

Never in my lifetime has there been more misogyny on display than during the 2016 election. It was disgusting. The biggest offender: Donald Trump.

Mel Robbins

donald-trump more never election

I believe that 'passion' is another word for energy. That's it. What energizes you? And that - we naturally have a tremendous amount of body wisdom about that, and that every one of us has a internal fuel tank that is either empty or full. And if you're empty, you feel depleted. If you're full, you feel energized.

Mel Robbins

you passion wisdom believe

You can quit smoking and lose weight at the same time.

Mel Robbins

lose you smoking time

I believe I am a brilliant and gifted guide, that I have been given a tremendous intuition.

Mel Robbins

i-am i-believe brilliant believe

The more generous you are, the easier and more satisfying and fun your life is. And it took me so long.

Mel Robbins

me you life long

Our nation, our economy, and our families would be much stronger if half of our companies were run by women and half of our households were run by men.

Mel Robbins

nation women stronger men

My job gives me the permission to ask really great questions, like, 'Are you sure you're not pissed at him?' or, 'Is the eating really about food, or does it have something to do with your mother?' or, 'How is your sex life? I mean, I know we're here talking about your job, but I can tell this has to do with your sex life.'

Mel Robbins

me mother food life

I realized I wasn't a good employee because I was too busy listening to people's personal problems to do work.

Mel Robbins

good busy work people