For people with mental illness, taking care of the body is not an automatic thing. The mind is in such chaos it's hard to come up with a plan. So to people like us, it's more important than ever to follow a regimen. Linda Hamilton More Quotes by Linda Hamilton More Quotes From Linda Hamilton It's the age of information and we need to just get as informed as we can about what other things might help us live healthy lives. Linda Hamilton healthy age needs There is hope. You can do it. Start now. Linda Hamilton you-can-do-it there-is-hope can-do Feel the power of your legs, hear the orchestra playing, see the audience - anything to make the image more real. The image has to be specific. You can't just say to yourself, 'I'll do my best.' You have to have a mental blueprint of that role in your mind. Linda Hamilton dance real motivational I go to Alaska and fish salmon. I do some halibut fishing, lake fishing, trout fishing, fly fishing. I look quite good in waders. I love my waders. I don't think there is anything sexier than just standing in waders with a fly rod. I just love it. Linda Hamilton fishing sea thinking Well, I think it's important to stand as an advocate for the mentally ill. Linda Hamilton ill important thinking My quality of life is more amazing than I ever could've imagined in those 20 years of struggling with illness. In those 20 years, I did not know the meaning of the word hope. It was just a bleak, difficult existence. With all the gifts, with all the successes that I had, it was still an incredibly bleak way of living and I want to be a messenger of hope. Linda Hamilton quality struggle years Please don't mistake who I am for who the character is. Linda Hamilton who-i-am mistake character There is a dog in every man. Linda Hamilton every-man dog men The lows were absolutely horrible. It was like falling into a manhole and not being able to lift the lid and climb out. Linda Hamilton able depression fall I'd go somewhere where no one spoke. I would take a stack of books up to my hips, and I'd read nonstop. And I'd be reading naked. Linda Hamilton naked reading book As a teenager, even as a younger girl, I had some depression but no one really noticed that it was depression nor did I know in those days that that's what it was but I did feel different from other people. Linda Hamilton teenager girl people I carry Yeats with me wherever I go. He's my constant companion. I always can find some comfort in Yeats no matter what the situation is. Months and months and months go by and I know I need to switch to Shelley or somebody else, but right now Yeats is enough for me. Linda Hamilton matter comfort needs I want to destigmatize the words mental illness. Linda Hamilton mental-illness illness want Exercise is an incredible key to feeling well. Linda Hamilton keys exercise feelings Forty percent of the people who are being treated for mental illness are not addressing the physical body. Linda Hamilton mental-illness body people I recommend a balance between the therapies that are available, the medicines that are available but not to give up on the body as a result. Linda Hamilton medicine balance giving-up Being physically fit doesn't mean anything if the mind isn't fit and being fit in the mind is not worth much if the body is suffering. Linda Hamilton suffering mind mean There is a definite correlation between the mind and the body. Linda Hamilton correlation body mind I don't feel that any of my greatness has been covered over. Linda Hamilton covered greatness feels Sleep doesn't seem necessary. You wake up feeling great. But it's not all great feelings. Linda Hamilton wake-up feelings sleep
