I think Americans are slowly getting the message that ... breads and grains are fine as long as they are whole grains so we get fiber and nutrients. Joan Salge Blake More Quotes by Joan Salge Blake More Quotes From Joan Salge Blake There is variety of healthy dietary patterns to follow, whatever tickles your fancy and your palate. Joan Salge Blake health-news (people) need help in knowing what a healthy diet is and to make it as easy as possible, you need to be able to see 'I need this many servings of this group and that group' and understand what the plate should look like. Joan Salge Blake health-news We would rather you have more whole fruit so you get more fiber and not just 2.5 cups of juice. Joan Salge Blake health-news It's not a fault of the recommendations, that's the just the (Mediterranean) pattern. Joan Salge Blake health-news We want variety within each food group. ... You still want dark green and red and orange vegetables like peppers, sweet potatoes and tomatoes. Joan Salge Blake health-news We need more research, but to me, you can try [frontloading calories] if you don't have any medical issues. Joan Salge Blake health-news I think there could be a benefit to weight loss if you break up the meals, as long as the calories are controlled, [because] you are less likely to be starving and eat everything in front of you. Joan Salge Blake health-news
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