I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.

Jaime Murray

Categorized in : Exercise Yoga Cutting

Always be yourself, unless you can be a unicorn. Then, always be a unicorn.

Jaime Murray

unicorn being-yourself pirate

It's an under-represented demographic and it's a really loyal fan base and it's really nice to play those roles without making a big deal about it or making too much comment, because the more we normalise it the better. You're not defined by your sexuality but by what you do.

Jaime Murray

fans nice play

Everyone's doing the best they can with the tools they were given.

Jaime Murray

given tools

Knowing that pain and conflict is just change trying to happen, that there is something beautiful on the other side, that it is just a cycle is helpful. Humor is always essential.

Jaime Murray

pain knowing beautiful

If I had known how much I hate auditioning, I doubt I would have become an actress.

Jaime Murray

actresses hate doubt

I get clarity through quiet time, reflection, reading, and meditation. Finding the space between thoughts gives me the energy to take on new challenges with enthusiasm.

Jaime Murray

space reading reflection

The thing I like about the sci-fi genre is that you get to examine universal themes and polarizing moral choices. The characters have a lot on their shoulders and are often trying to survive in some very difficult and hostile environments.

Jaime Murray

genre-is choices character

One of the most interesting things for me in playing another species is that you want to make them different enough to be alien but have enough human qualities to be relatable. This really forces you to look at what it is to be human from a totally new perspective!

Jaime Murray

perspective quality interesting

Isolating, shutting down, and feeling guilt about pain makes it linger so much longer. Reconnecting, trusting, and being open and honest is really the only cure. Reaching out and talking to loved ones and friends is a must.

Jaime Murray

pain feelings talking

I fear getting things wrong and messing up, and this makes no rational sense. When I'm mindful and awake, I know mistakes are part of a creative process. But when I become disconnected, I can be incredibly mean and hard on myself.

Jaime Murray

creative mistake mean

Fear is vulnerability's ugly little sister.

Jaime Murray

little-sister ugly littles

I honestly think vulnerability is a beautiful thing: it's tenderness, authenticity, and risk-taking. It means you're living a life where the stakes are high and you are continuing to push your own boundaries and learn new things. It keeps you flexible and young.

Jaime Murray

beautiful mean thinking

Feeling inspired, being challenged. Learning something new, something meaningful. Knowing change is possible and I can make that happen. Understanding and loving others, feeling truly connected and authentic. Good food, great sex, and belly laughs. All the basic foundations of happiness, really!

Jaime Murray

learning-something-new meaningful sex

Be nice to old people.

Jaime Murray

being-nice nice people

Home will always be London. Theres something unique about the British. Its about cheekiness.

Jaime Murray

london unique home

I'm not the best gamer - I think you need to be strategic and level-headed, and you need to remain calm under pressure... and I don't really have those qualities!

Jaime Murray

best think you calm

The Americans think British T.V. shows are amazing, and everybody references 'Downton Abbey', and, in my genre, 'Doctor Who', which everyone is crazy for. People are always asking me and are always disappointed that I haven't been in it.

Jaime Murray

doctor me crazy people

I try to really focus on the actors I'm working with and kind of read and respond to their behavior.

Jaime Murray

respond try focus behavior

I feel as though, as an actor, you can only make brave choices when you're acting with people that you're so relaxed with that you can make a mistake.

Jaime Murray

you brave mistake people

I can't even watch horror movies - I have to turn the music down!

Jaime Murray

movies down horror music