Jos Buttler: I was constantly searching for something and you kid your...

When there is change, there are always sceptics who think it won't work. I am sure someone at some point thought the iPhone wouldn't take off.

Jos Buttler

i-am think change work

I know that fitness helps me to be better at everything I do and to live my life in the best possible way, so it has become a genuine passion, even outside of cricket.

Jos Buttler

best me fitness life

In the middle order the game is a little more laid out for you, whether you are batting first or chasing down a score, so you are a bit more reactive to the situation in front of you. Opening up, it is pretty much a blank canvas and dependent on how you play.

Jos Buttler

down game you situation

The game in T20 cricket moves so fast and guys are always putting you under pressure - you can have plans for the likes of Chris Lynn and Glenn Maxwell and try to execute them but they can then do the exact opposite of what you expect, especially Maxwell.

Jos Buttler

game you cricket pressure

Cricket isn't the be all and end all. That doesn't mean you put in less effort or don't try as hard. You put everything into it, but at the end of the day there are bigger and better things.

Jos Buttler

day you cricket effort

It's really important to have your escape away from cricket, whatever that is for the individual. I enjoy my time away from the game, that really refreshes me and lets me get excited for when I do go back in and play.

Jos Buttler

game me cricket time

I enjoy fitness. I've always enjoyed trying to stay healthy. I've enjoyed all my gym work; obviously there's a cross-over with that going into cricket. But you also talk of finding an escape and I think in the last year or so, running has provided me with that.

Jos Buttler

me you fitness work

I enjoy the football, I really love our kickarounds. I would say Chris Woakes is the best - a real Rolls-Royce midfielder. He gets himself around and he's got a silky touch. He's the main man.

Jos Buttler

best man love football

When Mahela Jayawardene was with us before the Test series against Pakistan he said it should all be about enjoying your talent and skill. He took his bat out there to score runs and enjoy playing the game.

Jos Buttler

skill game enjoy talent

It was a relief to get dropped which is sad in a way because you never want to miss a game. But I was not performing and mentally I got to a stage where I was not concentrating and did not want to be there. I was not enjoying walking out there and feeling like I didn't know where the next run was coming from.

Jos Buttler

game you sad walking

Keeping wicket is the worst place to be when out of form. You can't hide at fine leg where you might touch the ball once every 10 overs. Behind the wicket you are involved every ball.

Jos Buttler

hide behind place you

What was scaring me was if we lost, I didn't know how I'd play cricket again. This was such a once-in-a-lifetime opportunity, a World Cup final at Lord's.

Jos Buttler

me cricket opportunity world

I'd say the biggest difference is knowing you can do something. You can sit here and say, 'I believe I can get a hundred tomorrow'. But it's a different statement to say, 'I know I can get a hundred tomorrow'. That's something I try to think about.

Jos Buttler

think you tomorrow believe

I've always been a bit shy, especially in new situations. But I have that other side in me too. Cricket demands that you grow up fast. Playing in domestic tournaments as an overseas player, you're expected to score runs and bring a lot to the group. And I expect that of myself.

Jos Buttler

myself me you cricket

The fact that people want to learn from you gives you confidence as well, especially if someone in an IPL dressing room that you respect comes up to you and asks how you do something. Your self-worth starts to improve.

Jos Buttler

you confidence respect people

The first time I played Test cricket, I did OK because I had no real expectations, I was just going to enjoy it. Then I lost that.

Jos Buttler

cricket enjoy expectations time

India is such an attack on your senses and is unrivalled for the passion surrounding cricket.

Jos Buttler

your cricket passion india

But one of the best things away from playing was a visit to a Mumbai slum. You see people in their conditions, getting stuck into their way of life and not moaning, and realise how lucky you are to be doing what you are doing. It put things into perspective.

Jos Buttler

best you life people

Going into a new environment with new coaches posed the question as to how well I actually know my own game. To have these big names asking what I want from them, and what makes me tick, showed me how selfish you have to be with your practice.

Jos Buttler

game me you selfish

I was worrying about how Mitchell Starc, Mitchell Johnson or Josh Hazlewood would get me out and how I would counter it, but in doing that forgot how I was going to score runs and put pressure on them, which is what I'm good at. I have to be more focussed on myself.

Jos Buttler

good myself me pressure

I was constantly searching for something and you kid yourself that someone out there has got that secret to batting that they can give you one piece of advice that will enable you to go and score a hundred every time. It is silly. By trying to learn I confused myself.