If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it. Charles Poliquin More Quotes by Charles Poliquin More Quotes From Charles Poliquin Know that you have complete control over what you put in your mouth. No one ever ate anything by accident. Charles Poliquin health mouths food You can't fire a cannon, from a canoe! Charles Poliquin cannons cheerleader fire Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries. Charles Poliquin research-study risk workout Strength is gained in the range it is trained. Charles Poliquin range
