If you’re sweating a lot, your [urinary] output may not necessarily equal your intake. Amy George More Quotes by Amy George More Quotes From Amy George They usually help patients target the pelvic floor muscles and teach them how to do Kegels, lots of times, people aren’t doing Kegels properly—they may be contracting their glutes or thighs or abdominals instead of it being a focused contraction of pelvic floor. Amy George lifestyle Overactive bladder is a syndrome defined by urinary urgency, frequency, and nocturia—somebody wakes up at night to go to the restroom. Amy George lifestyle When the bladder gets distended, it sends a signal to the brain saying it needs to empty. Amy George lifestyle As a baby goes through the birth canal, it stretches the ligaments and muscles down below in the pelvis. Amy George lifestyle Because of that injury, there can be a miscommunication between the brain and bladder—the bladder has a mind of its own, and instead of staying nice and calm until [it's full], your bladder has involuntary spasms throughout the day. Amy George lifestyle Going to the restroom very frequently but having small-volume voids is classic overactive bladder. Amy George lifestyle
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