It’s important to have an attitude of gratitude and taking control of your life, putting yourself out there, reaching out to families and friends, making plans and keeping yourself busy.

Joe Taravella

Categorized in : Health

Dr. Joe Taravella, a licensed clinical psychologist at New York University Langone Medical Center’s Rusk Rehabilitation, told FoxNews.com. It’s when those fears turn into phobias that trouble begins. When we have a phobia, it's a very significant and intense fear, so, take that fear and multiply it by 100 and, it is so intense that people sometimes feel like they're having a panic attack, they're going to die. Some research has found that as many as one in 10 people suffer from a severe weather-related phobia. Experts agree that one of the best steps you can take to lessen anxiety is to make a plan — the logic being that you ca n’t change the weather, but you can change the way you react to it.

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Say we have a blizzard coming. People might have a mild amount of fear or anxiety associated with that.

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You make that distinction with kids as well because then we start getting into prejudices and religions and cultures and there's good and bad everywhere, we want to distinguish and help kids have an understanding of that at an early age.

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It can lead to cognitive distortions and that is people thinking… that they’re truly missing out on things.

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We are our children's role models, so we should be leading by example at all times and when we're sad, we talk about our sadness so we can talk about us being fearful and sad that this happened, but then, I always try and end on the positive to help them cope or deal with it, that we are a family and that we support each other as a family.

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I would try and put their behaviors into words like saying, 'I see that you've been more cranky lately or more upset, I'm wondering if something's going on, if you feel upset about something,'.

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