It's not just the politics that are messed up, it is also the people who have become irrational and fickle that drove me to leave.

Chris Lee

Categorized in : World

If you associate exercise with showers, then you won't have to think about it every day, just schedule it right before you need to shower to eliminate the excuse that you forgot about working out.

If you create miniature goals for yourself, you have something to look forward to when you exercise, so it's not just another boring workout, think of it as unlocking a new game level or superpower. Some simple examples are nailing a handstand, push-up or pull-up.