Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others. Joko Beck More Quotes by Joko Beck More Quotes From Joko Beck Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the guru. Joko Beck depression inspirational life Most of our difficulties, our hopes, and our worries are empty fantasies. Nothing has ever existed except this moment. That's all there is. That's all we are. Yet most human beings spend 50 to 90 percent or more of their time in their imagination, living in fantasy. We think about what has happened to us, what might have happened, how we feel about it, how we should be different, how others should be different, how it's all a shame, and on and on; it's all fantasy, all imagination. Memory is imagination. Every memory that we stick to devastates our life. Joko Beck imagination memories thinking We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its searing power transform us. Joko Beck pain running needs There is a foundation for our lives, a place in which our life rests. That place is nothing but the present moment, as we see, hear, experience what is. If we do not return to that place, we live our lives out of our heads. We blame others; we complain; we feel sorry for ourselves. All of these symptoms show that we're stuck in our thoughts. We're out of touch with the open space that is always right here. Joko Beck foundation space sorry Awareness is our true self; it's what we are. So we don't have to try to develop awareness; we simply need to notice how we block awareness with our thoughts, our fantasies, our opinions, and our judgments. We're either in awareness, which is our natural state, or we're doing something else. Joko Beck block uplifting self Enlightenment is not something you achieve. It is the absence of something. All your life you have been going forward after something, pursuing some goal. Enlightenment is dropping all that. Joko Beck enlightenment goal absence In spiritual maturity, the opposite of injustice is not justice but compassion. Joko Beck maturity compassion spiritual When we refuse to work with our disappointment, we break the Precepts: rather than experience the disappointment, we resort to anger, greed, gossip, criticism. Yet it's the moment of being that disappointment which is fruitful; and, if we are not willing to do that, at least we should notice that we are not willing. The moment of disappointment in life is an incomparable gift that we receive many times a day if we're alert. This gift is always present in anyone's life, that moment when 'It's not the way I want it! Joko Beck gossip greed disappointment All I can be is who I am right now; I can experience that and work with it. That's all I can do. The rest is the dream of the ego. Joko Beck who-i-am dream work What does open us is sharing our vulnerabilities. Sometimes we see a couple who has done this difficult work over a lifetime. In the process, they have grown old together. We can sense the enormous comfort, the shared quality of ease between these people. It is beautiful, and very rare. Without this quality of openness and vulnerability, partners don't really know each other; they are one image living with another image. Joko Beck couple beautiful life To enjoy the world without judgment is what a realized life is like. Joko Beck judgment life-is-like world If I were to tell you that your life is already perfect, whole, and complete just as it is, you would think I was crazy. Nobody believes his or her life is perfect. And yet there is something within each of us that basically knows we are boundless, limitless. Joko Beck crazy believe thinking But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality. Joko Beck future dream memories Life is a second-by-second miracle. Joko Beck miracle life-is Joy is being willing for things to be as they are. Joko Beck willing joy With unfailing kindness, your life always presents what you need to learn. Whether you stay home or work in an office or whatever, the next teacher is going to pop right up. Joko Beck spiritual kindness teacher There are many people in the world who feel that if only they had a bigger car, a nicer house, better vacations, a more understanding boss, or a more interesting partner, then their life would work. We all go through that one. Slowly we wear out most of our 'if onlies. Joko Beck vacation people interesting We have self-centered minds which get us into plenty of trouble. If we do not come to understand the error in the way we think, our self-awareness, which is our greatest blessing, is also our downfall. Joko Beck errors blessing thinking Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is. Joko Beck self ordinary joy How do we know if our practice is a real practice? Only by one thing: more and more, we just see the wonder. What is the wonder? I don't know. We can't know such things through thinking. But we always know it when it's there. Joko Beck real spiritual thinking
