One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon. Kara Goucher More Quotes by Kara Goucher More Quotes From Kara Goucher Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead. Kara Goucher choices running motivational That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it. Kara Goucher racing wonderful running Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running. Kara Goucher running motivational sports Acknowledge all of your small victories. They will eventually add up to something great. Kara Goucher greatness running motivational There are a million reasons why you can't. Focus on the few reasons why you can. Kara Goucher focus reason reason-why Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing. Kara Goucher moving-on inspirational believe I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy. Kara Goucher sadness running needs Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life. Kara Goucher feel-good running believe The journey isn't always perfect, but always worth taking. Kara Goucher journey perfect Once you make the decision that you will not fail, the heart and the body will follow. Kara Goucher body decision heart Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing. Kara Goucher dream running believe Racing is the fun part; it's the reward of all the hard work. Kara Goucher racing hard-work fun You can't do in a race what you haven't prepared for. Kara Goucher prepared race havens Running allows me to set my mind free. Nothing seems impossible, nothing unattainable. Kara Goucher freedom running sports I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden. Kara Goucher cheer sports thinking We train together to make each other great. Kara Goucher train together Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle. Kara Goucher workout dream running In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me. Kara Goucher making-changes ends goal Don't ever discourage someone from trying to better their life and health Kara Goucher discouraging trying As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way. Kara Goucher three luck giving
