The important thing is that this is a true story about real people and we had a duty as actors to do justice to these characters, ron (Howard) made sure that every aspect of this film was authentic so that meant we had to starve, learn how to sail, really go out to sea, so it was pretty grueling, but ... all for a good reason.

Tom Holland

Categorized in : Entertainment

We've taken Spider-Man outside of Queens and we put him on the world stage...we've taken him to London, Venice, Prague, in this film he's trying to hang up the suit and not be Spider-Man for a while and take a break. And wherever he goes it seems that trouble follows so we've caught him in a vulnerable state and we get to see how he deals with that situation.

Tom Holland

entertainment

I'm so excited to be a part of this amazing journey.

Tom Holland

entertainment

When it feels like it’s too much, it’s too much, there is absolutely a point of diminishing returns.

Tom Holland

health

Many people who might never have competed in an organized event in the past are jumping right into these extreme races.

Tom Holland

health-news

Think of plank pose: you need both the abdominals and the lower back to hold that position.

Tom Holland

health-news

I tell my clients that either you do your core work proactively or pay the physical therapist later. It’s simple stuff, really, the problem is it’s generally boring.

Tom Holland

health-news

Mesopotamia, Iraq, Syria, this is the wellspring of global civilization, it really couldn't be higher stakes in terms of conservation.

Tom Holland

top-news

For the first eight to 10 miles (13-19 km) you have to run at an intensity that feels almost too easy, but for the average person, that takes a lot of discipline, as a racer I like to get behind women.

Tom Holland

health-news

We need mix it up, start every workout with an exercise you don't like, or use one piece of equipment you're not used to, and the body will respond.

Tom Holland

technology

It's tougher than the traditional StairMaster, harder to cheat on, and usually hidden away in dark recesses of the gym.

Tom Holland

technology

Running on a treadmill is a pretty horrible experience for most people and they generally don't maximize their time.

Tom Holland

lifestyle

Most running coaches say for every hard workout, you need one or two easier ones.

Tom Holland

lifestyle

The most important thing, in anything you do, is always trying your hardest, because even if you try your hardest and it's not as good as you'd hoped, you still have that sense of not letting yourself down.

Tom Holland

yourself down good you

The harder you try, the better the impression you set on the people around you.

Tom Holland

better try you people

If I can bring happiness to people all around the world, then I will try my best to do so.

Tom Holland

best happiness people world

Peter Parker is probably the most relatable superhero, maybe ever, because he goes through something that basically everyone has to go through. Whether it's puberty or talking to girls or doing homework, he does it in such a human way.

Tom Holland

doing homework talking way

I don't like spiders, man, just because they are sneaky - they just really scare me. They are hairy - ugh.

Tom Holland

just-because like me man

There was times when I was bullied about dancing and stuff. But you couldn't hit me hard enough to stop me from doing it.

Tom Holland

stop doing me you

Fame is a beast that you can't control or be prepared for.

Tom Holland

control you beast fame

Colombia is so different to what I know, and every aspect of the country is different to England, and I loved it. I loved the culture and the food, and the coffee was amazing. The place that we were was stunning, and it really was quite an amazing experience to film out there.

Tom Holland

experience coffee food culture