the more we abandon ill-will and hatred, the easier it will be to... by Ayya Khema

the more we abandon ill-will and hatred, the easier it will be to meditate.

Ayya Khema

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Categorized in : Meditation Hatred Ill Will

The heart is always the place to go. Go home into your heart, where there is warmth, appreciation, gratitude and contentment

gratitude spiritual appreciation

It is often thought that the Buddha's doctrine teaches us that suffering will disappear if one has meditated long enough, or if one sees everything differently. It is not that at all. Suffering isn't going to go away; the one who suffers is going to go away.

going-away suffering long

If we want to be loved, we are looking for a support system. If we want to love, we are looking for spiritual growth.

support-systems growth spiritual

Trying to achieve something in the spiritual world is just as foolish as trying to achieve something in the material world. There's nothing to achieve. There's only letting go. As we let go, more and more, of ego identifications, desires, and support systems, bliss will arise.

support-systems spiritual letting-go

Suffering is our best teacher because it by Ayya Khema

Suffering is our best teacher because it

letting-go class teacher

If the whole universe can be found in our own body and mind, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The potential of finding the truth within requires faith in ourselves.

answers mind needs

A truly happy person is someone who is joyfully independent of ou... by Ayya Khema

A truly happy person is someone who is joyfully independent of outer conditions.

happy-person truly-happy independent

Eventually we will find (mostly in retrospect, of course) that we can be very grateful to those people who have made life most difficult for us.

gratitude grateful people

The Buddha compared anger with picking up hot coals with one's bare hands and trying to throw them at the person with whom one is angry. Who gets burned first? The one who is angry of course.

hot trying hands

Mindfulness is not just a word or a by Ayya Khema

Mindfulness is not just a word or a

suffering mind meaningful

"Wholeheartedly" means that we give our time, love, and energy un... by Ayya Khema

"Wholeheartedly" means that we give our time, love, and energy unstintingly.

energy giving mean

Unless we practice by Ayya Khema

Unless we practice

practice missing heart

From contact comes feeling. From feeling comes reaction. This is what keeps us in the cycle of birth and death. Our reactions to our feelings are our passport to rebirth.

reactions birth feelings

To look for total satisfaction in oneself is a futile endeavor. Since everything changes from moment to moment, where can self and where can satisfaction be found? Everybody is unhappy simply because of unfilled desire. Everybody is looking for something that isn't available.

unhappy self desire

If we divide into two camps--even into violent and the nonviolent--and stand in one camp while attacking the other, the world will never have peace. We will always blame and condemn those we feel are responsible for wars and social injustice, without recognizing the degree of violence within ourselves. We must work on ourselves and also with those we condemn if we want to have a real impact.

impact real war

As long as we have practiced neither concentration nor mindfulness, the ego takes itself for granted and remains its usual normal size, as big as the people around one will allow.

ego long people

Whatever we attempt is a reflection of our inner thirst, which we hope to quench in all these external ways. What we are looking for lies within us, and if we gave out time and energy to an interior search, we would come across it much faster, since that is the only place where it is to be found.

energy reflection lying

If we do not try, we will not know. by Ayya Khema

If we do not try, we will not know.

ifs knows trying

We could become quite satisfied with ourselves because we are sitting in meditation and are endeavoring to practice the spiritual path. Such satisfaction with ourselves is not the same as contentment. Contentment is necessary, self-satisfaction is detrimental. To be content has to include knowing we are in the right place at the right time to facilitate our own growth. But to be self-satisfied means that we no longer realize the need for growth. All these aspects are important parts of our commitment and makes us into one whole being with a one-pointed direction.

buddhist spiritual mean

Mindfulness is a mental activity that in due course eliminates al... by Ayya Khema

Mindfulness is a mental activity that in due course eliminates all suffering.

courses mindfulness suffering