The results are the payoff. And all this sweating and hard work will be worth it. Chalene Johnson More Quotes by Chalene Johnson More Quotes From Chalene Johnson Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win. Chalene Johnson cutting winning people From this day forward, speak to yourself in a way that you would someone you care about. Chalene Johnson care speak way Get comfortable being uncomfortable, that's how you break the plateau and reach the next level. Chalene Johnson next-level levels break Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will Chalene Johnson tired energy mind Invest your time with people who will push you to be your best. Winners love to see other people win. Chalene Johnson winner winning people The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life. Chalene Johnson differences simple long What positive things have you said to yourself today? Acknowledge your greatness. Chalene Johnson greatness said today Only exercise on the days you want to improve your mood. Chalene Johnson mood want exercise Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it. Chalene Johnson difficult scary people Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one. Chalene Johnson good-luck pain athlete Know how blessed you are to be able to work this hard! Chalene Johnson know-how able blessed You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve. Chalene Johnson progress motivation personality PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body. Chalene Johnson body weight giving Commitment is a muscle. The more you use it, the stronger it gets. Chalene Johnson stronger use commitment If you want it bad enough, you have to be willing to fight for it. Chalene Johnson fighting enough want If you align your priorities in such a way that puts people first, everything begins to make more sense. Chalene Johnson priorities people way Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing. Chalene Johnson dieting perfect exercise Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me. Chalene Johnson show-me minutes couple Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not. Chalene Johnson successful average people The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero. Chalene Johnson hurt exercise sports
