They’re especially good for when you’re having trouble sleeping, since they make you drowsy. Sapna Westley More Quotes by Sapna Westley More Quotes From Sapna Westley If you’re itchy in between applications, you can use calamine lotion. Sapna Westley health The cold is vasoconstricting, so it reduces the amount of blood flowing to the bite area to reduce swelling and itching. Sapna Westley health