Luigi Cornaro

Born :

1484

Died :

May 8, 1566

Any man who leads the regular and temperate life, not swerving from it in the least degree where his nourishment is concerned, can be but little affected by other disorders or incidental mishaps. Whereas, on the other hand, I truly conclude that disorderly habits of living are those which are fatal.

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He who would eat much must eat little, for by eating less he will live longer, and so be able to eat more.

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