Quotes by Exercise You can't exercise your way out of a bad diet. Mark Hyman, M.D. dietsexerciseway Just eat less and exercise more. Mark Hyman, M.D. exercise Any power, of course, depends upon the values of the person exercising the power. Mark Pellegrino coursespersonsexercise There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. Mark Rippetoe growthstressexercise It's an intuitive exercise to do a Shakespeare play and to go through a Shakespeare play. Mark Rylance shakespeare-playplayexercise I think most of us secretly know – and those of us at the radical middle are inclined to say – that without such concepts as duty and honor and service, no civilization can endure. ... I suspect most Americans would respond positively to a [draft] if it gives us some choice in how to exercise that duty and service. ... Exactly the kind of choice my generation did not have during the Vietnam War. Mark Satin exercisewarthinking The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. Mark Sisson effortexerciseloss If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise. Mark Rippetoe trainingstressexercise The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size. Mark Rippetoe toolsweightexercise When we talk about the future, we often talk about it as damage and limitation exercise. That needn't be the case - it could be a Renaissance. Mark Stevenson renaissancedamageexercise There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme. Mark Spitz differencesexercisemean You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be. Mark Rippetoe stressstrongexercise There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat. Mark Rippetoe machineslevelsexercise Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems Mark Rippetoe problemexercise For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises. Mark Rippetoe workoutexercisemoving Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it. Mark Spitz tvsexerciselong Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program. Mark Rippetoe takenexercisemen Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength. Mark Rippetoe pathwaysstrengthexercise Ultimately, I wanted to own a big truck, exercise my second Amendment rights, listen to hardcore music, and let my congressman know how poorly he represents me. None of this could occur in France. Mark Twight second-amendmentrightsexercise Perhaps Communists had wormed their way so deeply into our government on both the working and planning levels that they were able to exercise an inordinate degree of power in shaping the course of America in the dangerous postwar era. I could not help wondering and worrying whether we were faced with open enemies across the conference table and hidden enemies who sat with us in our most secret councils. Mark W. Clark governmentexerciseamerica«90919293949596979899100»
