1. Love through suffering. 2. Love through a bunch of problems, through scandals and hatred and anger. Love is the only rational phenomenon. 1. It's amazing how cramped our life is and perhaps more free after death. Our life is like this cramped aquarium. An empty life from within is transparent to the gods. Like a drop in the ocean. All non-living ones look at us like these fish. We are not able to lie because we can see through who we are and what we are. What we do every day and we have little space to live. We are limited by life itself in a small body. Our body is the aquarium of the soul. Limitations on our mind for truth for will. We cannot hide, we cannot hide. Our life is a portrait of current truth. Current revelations. We are locked in life, but someday we will be in space next to God. 2. A tired evening in it the heaviness and silence and calmness from the fact that we have lived the next day are felt. A street in which the epic landscape of life is visible. We are part of the mechanical world. Micro particles of microcircuit life. Programs living according to a certain algorithm. Life is a microsystem of fate. The truth about us is a projection that we are all ashamed of. We hide most of our lives under the guise of hypocrisy. Perhaps hypocrisy is not only selfishness, but also shame. We hide our imperfection, because we are entangled in ourselves. We did not understand this microcircuit of fate. Not resigned to what they should have understood. We are tired of life, but our microcircuit has not expired. Life is like this hard evening. 3. Life is a microchip in the subconscious, we act according to a certain scheme of the algorithm, which is called the rhythm of life. 4. Culture is a code of diplomacy. 5. people do not really see each other, they see their thoughts and goals. The universe of loneliness is expanding and people are moving away from each other because of their thoughts. 6. The city is so cold and mechanical, the society is like a complex techno machine that controls the flow of people. Directs the circulation of the stream of life to certain channels of destiny. Technology for managing desires through selfishness. 7. A dark city lit by a fog of serenity of thoughts. A city shrouded in secrets, a city that darkens with vices day and night. Hidden in the silence of illusion, the city is immersed in the sleep of unconsciousness. A city that moves into emptiness and truth is silent in it, the silence of egoism and the cry of the ego. The whole city is roaring in the void of nonsense. 8. Erotic hypnosis, I want to sing with delight, hypnotic delight and extraterrestrial euphoria of love feelings, I feel myself in the higher world of love and sentimental sensitivity of tenderness and erotic catharsis of the highest art of beauty of your body, epic romance of euphoria in my heart at the sight of you. Manipulating beauty of your body. Sentimentally I caress you with words and the magic of charm struck me, magnetically beautiful in my thoughts my heart and mind poeticize your beauty every passing second unforgettable nostalgia my libido sings your beauty in my eyes you are more beautiful billions of times testosterone writes endless lovingly erotic poems, my loins scream about you, my subconscious is praying for you, my unconsciousness leads to you, my consciousness is obsessed with you. 9. Super beautiful, dumb delight, orgasm of catharsis, I meditate on your beauty. Feelings are like a hot groan of delight, you are oblivion. Your beauty is a hype of life, with you every second is priceless, beauty of the highest standard, countless carats of aesthetics, you consist of countless compliments, you are a juicy paradise fruit. 10. Ego prostheses are pumped with botex, silicone and synthol. 11. Sooner or later we will become ghosts, we will become history and our memory will turn into retro nostalgia. We plunge into the oblivion of oblivion. And the seconds passing through the fingers are drowned in the amnesia of eternity. The more selfish the world becomes, the more commonplace it becomes. A philosophical look through the emptiness of eternity. An abundance of thoughts satisfies the hunger for misunderstanding. We will become transparent ghosts and the world will become transparent to realists and pessimists. Looking into the future, we see spoiled, blind egoists. Truth meditation in which subtle details are visible. In a reality in which the pus of selfishness oozes. 12. Wild fire of passion of the epic of love, meow with delight, purring sensuality. Musical poetry of feelings, compliments fly out by themselves, I am drawn to you ballistic, instinctively, I see only you on the radar of love, my sonar of deep love, I love you stubbornly, aggressive rock fire of passion in me, rhythmic rap of the beat of my heart in so with yours ... The musical energy of endless love. 3. 1. The world of people turns into a clown paradox, circus absurdity. A clown show of selfish hypocrisy. 2. Lightness and airiness in romance, everything is so blurred and soaring. The wet colors of reality fascinate with their philosophical romance. These are judgments about life, you gaze into reality at its essence. The lightest notes of reality poetry. They soar and live. It's so beautiful and easy when you see the world in special colors. Like the northern lights, the philosophical poetics of life in which the colors of life, emotions and feelings shimmer, they take us into an endless depth of thought. They show us a whole universe of thoughts. The abundance in which we cognize ourselves and open our bottomless soul and heart like a beacon shines with a kindred spirit. 3. Stupidity is a karmic jiff animation of a time loop. You repeat the same nonsense over and over again. Each has its own reality, its own animation in the animatronics of behavior. 4. I love you, I see it vigilantly, the highest value of the universe, you can fantasize about you forever, I love you and feel it mentally, I feel you phantom. All the compliments are not enough to describe this beauty, the highest aesthetics of luxury of eroticism, poetic eroticism, euphoria of love, you can be expected forever. 5. The rattle of the mind, the rattle of reality, the gene quantum leap of reincarnation in the psychic trap of the time loop, in the cell of the vicious body, the philosophical energy of life is stored. 6. You are sweeter than all temptations, you are hotter than sex, you are the jackpot of fate. We can talk endlessly about your beauty. I explode with passion over and over again when I see you to be with you forever is not enough. You are the highest pleasure and the meaning of life and eternity, and value. My sincerity poeticizes your beauty. Paradise is where you are. You are my enduring dream. 4. A creative person, be it a singer, actor, artist, musician, dancer, etc., is a star who illuminates and warms the souls of the whole world with her amazing talent. But then star fever begins, that is, the star's creative crisis, her fame dies and she turns into a black hole of scandalous vanity, which sucks in all the attention of the surrounding worlds. 26. You are in the artificial intelligence of the herd instinct. How you behave is an artificial intelligence program. 2. Poetic ascension, like birdsong. For birds, singing is an instinct and an art. How many instincts are there on the canvas of thought. Like a splash of expression, a splash of emotion. Aria coming from the depths of the soul. Beautiful feelings of lyrics to tears. Harmony of color as a subtle aesthetics. Refined intuition of truth, like the sound of a violin. Leading to the heights of the highest feelings of the poetry of the spirit. 3. Graffiti is a gangsta painting, an anytopia of culture. 4. We are tiny particles of the universe. We are the energy that will evaporate. Consciousness in a dance with the subconscious seems to be leading the dance of eternity, as the present with the past and the future is unconscious, and the past is the subconscious and consciousness is the present. Life is accelerating that we do not always have time to say goodbye. We are moving towards the end point where we will gain eternity. But in life we will not find eternity only in the torment of passions. We remain in this eternity like scars of reality in the form of ghosts. Life is the greatness of the romance of emptiness. The great philosophical path of the soul, up the ladder of insight. Where the crackle of reality is visible and there is a more real world. 5. We live in the twilight of unconsciousness. In the mystical fog of the vague consciousness of the timeless existence of the soul. 6. 1. Numerology of mercantileness is the codes of fate in which mostly selfish people are born. 2. Advertising is the dictator of culture. 7. harmony of what has no relationship with each other. Incompatible elements on earth have a harmony of existence. And all this creates harmony in the chaos itself. Also among people, incompatible people get along together. Love is the harmony of chaos. As if different elements of the universe mixed together to create the world. The world strives to get used to everything and everyone. Combine the incompatible. Create mestizo culture. 8. Experience is the metronome of intuition, the path to the philosophical aesthetics of thought. Actor's rehearsals of reincarnation in an endless repetition of an absurd life. The only way out is in the sincerity of the heart. 9. Thousands of subtle one-dimensional dimensions of egoism. Flat humor of reality. They are like dripping drops on the wall. They dry up in eternity. Shimmers and shimmers. One-dimensional worlds of egoists. Here logic rationalizes illusion and ridiculous paradoxes. We must wake up from life to see everything from the outside. the technical world of formality and the meticulous perfectionism of arrogance. 10. Holiness reduces gravity. 5. 1. Form yourself Body like children's plasticine, become such a man so that girls and women have a natural fire between their legs, so that trousers are on fire with excitement. The same applies to girls, the more your shape, that is, the bait you are more likely to get married. 2. Cybernetics of etiquette The danger is that the robotization of the formal hypocrisy of the selfish world is developing. The cybernetics of selfish etiquette, where one will unlearn compassion and even cry, everyone will only smile politely while committing an unconscious sin that is the result of hopeless despair. 3. Around you there are a lot of ironic gifts in which there may be a hypocritical sarcasm of approval. Gifts of Fate and they all tick and only a few of them will not explode and cripple you. Be sure to save those that talk about your family and children. 4. Wild anger enveloped in chains of patience, red-hot with the fire of rage. Abstinence is the highest human feeling. You must live a life without anger, shackling him in the arms of nobility and love, and then the hellish flame of anger will turn into a steel of peace. Anger is painful because it is a delusion devoid of any sense of justice, it does not give you respect or a sense of satisfaction from justice, only a contemptible shame in front of higher powers. Anger is an unnecessary feeling of the mind and heart, it is a fire that burns the soul and defiles memory. Anger is the product of new grievances, dramas, and tragedies. Live only one life without anger, and the vicious circle of self-deception, the wheel of samsara and reincarnation of déjà vu, the whole life as an inadequate sleep will stop, and you will wake up in paradise, the same life will stop repeating itself. 5. Cyber Animatronics In all this cyber illusion of the human world, the animatronic work ethic needs to be lubricated with the machine oil of the humanity of empathy. 6. Your self-deception and selfishness Beat to death only a few enemies, laziness because of which you will become poor, fear giving problems (beat the problem, not people) and your own selfishness, because of which you will be lonely. And your most important enemy, the boss of all your problems and sorrows because of which you live in the illusions of deception - it is your self-deception because of him, you do not see the truth and the light of holiness of spirit, their death will give you happiness. 7. Fear is your shadow, the sun reflects in it all your instincts in which vices and inner flaws are hidden. Fear is a confirmation that you are alive, since the dead do not have a shadow, some after death themselves turn into a shadow. 8. Relationships are children's play tea. 9. Chaste modesty in modern society is the pestis of a hypocritical girl in an erotic costume of an angel with a trident of a devil as a symbol of bitchiness. 10. For higher powers, feelings are not important, only a reaction. 11. Loneliness is an oppressive silence, plunging into the depths of reality and the words are just noise. 12. Be against any kind of smoking, because the smoker smokes and exhales cigarette smoke. This smoke from his rotten lungs, spoiled body, harmful bacteria, all this nasty dirt in the smoke goes into your nose and mouth. If you value your health, then be against smoking 13. The smile of awareness gives sexual pleasure from your own laughter - this is an epiphany orgasm. 14. Self-deception catches your joke by grabbing your hand, the joke of which you wanted to hit someone and half of your life beats you half to death with your own joke, but this is the irony of karma. 15. All people are diamonds, but they do not cleanse themselves of the dirt of laziness, without striving for perfection, they do not want to make themselves a filigree cut to see new facets of possibilities. 16. Look at these two smiling freaks, they are your laziness and fear, they are the sixes of your egoism, while egoism submits to self-deception. Because of them, you are at the bottom of your life. Take two brass knuckles: will and courage, beat them, but kill them, I feel how you get pleasure from this, you see that you are becoming richer. Kill them because only they pull you to the bottom. 17. When the powerful bass of anger sounds, everyone is deaf in their eyes, the darkness of selfishness, and their eyes reflect drama, and maybe tragedy, but later comes realization along with crying laughter of regret. 18. Potential is a lunar eclipse when it overshadows all envious shadows. 19. Looking like a lot of playful toys called chattering teeth in the basement of mankind's thinking, this place is the abode of envy. 20. History hides the sins of selfishness under new theories. 21. Time accumulates ghosts Time accumulates ghosts, over time they can become so many that they will become a separate people and the living and the dead will live together as one people. 22. Faithful loving girls are the most gorgeous and luxurious they are priceless. 23. Psychology is stereotyped Psychology thinks very stereotypically, you cannot fully rely on it, since it is almost impossible to calculate the code of behavior or the pattern of its actions. Since a person is unpredictable even for himself. 24. Compliment girls more often Compliments are like an erotic massage of the soul and nerves for a girl. Author: Musin Almat Zhumabekovich

At the beginning, the book is interesting, in the middle boring, at the end it is unforgettable, I want it to never end.

Musin Almat Zhumabekovich

Autumn is the maturity of thoughtfulness, the golden sunset of life.

Musin Almat Zhumabekovich

Awareness is a subconscious wormhole that reveals the future.

Musin Almat Zhumabekovich

Bbw and ssbbw are the juiciest ladies in the world, mouth-watering beauties with sugar skin, the color of fresh pastries.

Musin Almat Zhumabekovich

Beautiful Kazakh woman A storm of compliments of pure delight and admiration descends upon you. Endless love emotions of admiration. A tornado of exciting love passion. You are my silent delight. In me Endless abundance of love feelings, stars of compliments pouring endless love poems. You are a blessing from heaven, a gift from the gods. My Divine Passion. Furious, incredibly endless lust crawling to the bone. There is a romantic over-eroticism in your appearance.

Musin Almat Zhumabekovich

Became a courier, funny, yesterday I was a client, today your colleague, the crisis works wonders. Modern music, this is the only thing to scare the chickens. Nanny: Your little anarchist gives me nightmares. Your cooking tastes of laziness. You had triplets, that's why you started smoking. If you want her to have big breasts and buttocks, take her to fast food eateries more often. Cellulite like an anchor, stuck in the harbor with one man. Author: Musin Almat Zhumabekovich

Musin Almat Zhumabekovich

Biological infantilism atrophies in a person many useful qualities of survival due to egoism, the population of mankind will be significantly reduced. 2. Machine logic Outside, we look like people, but inside we are as if machines that created evolution itself. Machine mechanisms of thinking moving from one extreme to another. The logic is completely automatic. Inside, everything works very accurately for a normal person, if something breaks, this person is called a madman. This is the absolute power of logic over everything. Robotic consciousness in which everything seems exotic when it is not a profit, but romance. 3. The subconscious mind is capricious and therefore paradoxical, it does not listen to the wisdom of the universe. 4. All reflexes of thinking are just gears twisted by the experience of life. 5. The main geography of the organism The basic geography of an organism is entirely based on the life experience of evolution. Constantly corrected by selfishness that will disrupt the basic ecosystem of thinking and human health. 6. Fear is the basis of all desires. 7. Cosmetics, clothing shopping and plastic surgery are pain relievers for your ego, dear ladies, but not medicine. 8. We all admire geniuses. Before the talents. This is totemism. This is paganism where every genius, as a god, is responsible for his ability. We have become pagans of media mythology. 9. Sleep is self-criticism and self-irony. 10. Loneliness is when all the threads connecting with communication break and you stop being a puppet. 11. You will become more successful when all your stupid desires die out. 12. Successful people are obsessed with the idea that they are always late. 13. A rich man thinks like a sultan. More secret wives, more mistresses, more prostitutes, he is not a prince, he just bought you like a barbie at a sex toy store. 14. The world is a masterpiece of adaptation and there is an endless space around us, but nature is our space. 15. Immortality which will give you to find the secrets of being. All the secrets of awareness will be revealed by eternity. 16. Thinking constantly mutates, instincts and reflexes acquire new qualities of ability, philosophy acquires new armor, and thinking new claws in the process of adaptation. 17. Insomnia is the epicenter of loneliness, a painful point of inevitability. Reality in the city Reality in the city is a reality that is constantly being corrected by opinions and own thoughts. True Reality is nature and love in which money and character do not interfere, there is the truth of universal happiness. You need to grow up to this truth. 2. In any dispute there are fragile places, the main thing is to break all the necessary joints, these are the weak points of a person, that is, his personal sins of selfishness. 3. How does the inner world of a person look like? For someone it consists of egoism, and for someone of selfless deep philosophy. 4. The inner world reflects our essence, our philosophical reasoning. The world passing through the prism of its own logic, passes through our hands, the world of people is endlessly abundant. 5. We forget that no matter how high our intelligence is, we are at the mercy of universal laws. 6. The one who helps the neighbor, thereby helps the descendants. 7. Due to selfishness, our ideal world is still only in our imagination. 8. We are part of the universe, her energy, her philosophy. Many worlds can be hidden in us. Civilizations in our thinking. They say that our world is abundant thanks to opinions. If you feel lonely then you need a bigger bed. There is no feeling of loneliness - it's just a fear of the future and laziness. 2. The higher the intelligence, the less craving for sex and fears. 3. Logic is the pixels of reality. They are getting smaller and smaller. 4. Look at this old residential building. The basis of life is economics and marketing as at the base of a building. Maybe the human universe has turned into this. Morality is rotten and only greed remains. 5. Inevitability shapes us, or we shape inevitability. 6. Alone, we feel cold and dead like ice. We hardly feel suffering because insensibility dulls the pain of despair. Insensibility is the worst pain in the world. Feel dead from loneliness. 7. The coldness of loneliness burns with insensibility and endless emptiness. 8. The coldness of unfeeling loneliness causes rejection, but at the same time the attraction to warm from loneliness with the warmth of sympathy. 9. Through fire, man communicates with nature with the spirits of ancestors who are the basis of culture and nature. This forms the full value of being, life experiences are combined into a single chain of meaning. 10. it is not just communication with nature, it is communication with true reality and the universe itself. City life is a fictional reality of marketing. 11. Time shapes goals and life path is most often formed from inevitability and chance. 12. We move in the void of nonsense. In a fog of illusion. And only time directs us it sober us up from nonsense. Our reality is getting funnier and funnier, comical nightmare of black humor, and funny and scary, shock humor. The comical, dreamlike paradoxes of egoism are becoming more and more. 2. Stubbornness is the cartoonish thinking that anything is possible. This is the inexhaustible energy of success. 3. Open in yourself the philosophy of love without self-interest and selfishness, and you will become much happier and more joyful. Let your heart become a philosopher of selfless love. 4. Alone, you will grow old mind faster. Like a fish in the depths of the endless emptiness of nonsense. 5. The great matrix of loneliness, where money rules, there will always be formal loneliness, robotic consciousness. 6. Music is a lullaby of consciousness, we are moving towards death by dancing. Depression from loneliness there is something lulling and comforting in her in the feeling of romance, in the emptiness of feelings. Reality seems endless. 2. Depression is a cocoon of rebirth. You become a person super deep and not of the world of everything. 3. I understand it is not easy to fall in love again, you need to delve into the new plot of a love series, and all series end the same way, or degrade, or funding for the continuation of the story ends. 4. Loneliness is hormones in your pants. 5. Depression is a hang-glider, you run in despair from loneliness and take off and you see how beautiful romantic depression is, there is something warm and tender in it - this is the greatness of life. 6. Demand to sue the one who wrote the script of your life. 7. Love is nonconformity in the world of economics. 8. Economics sets trends in philosophy, although it is extremely unstable due to inflation. 9. Interaction of inertia in engineering thinking, will overcome all frontiers of success. 10. Roads of the city - this is the nervous system of impulses point, and to point b, or the circulatory system. Which is increasingly experiencing the paralysis of egoism in evolutionary thinking. Love for money Modern love for money. If you have no money or little money for a girl. Neither the size of the penis, nor the size of the muscles, nor the size of the intellect, nor even your humor will save you. She will just start to sober up from your charm and charm that you are just a loser. If you are loved only because of money, then you are out of luck with your face. 2. Lying is the daughter of greed The evolutionary ladder of lies, lies - this is a jetpack in the ladder of social status, and people seem so small it gives rise to misanthropy and sociopathy. Honest people are homeless people or corpses. In the evolution of monopoly by self-interest and profit, only the manipulative lies of populism and marketing, the acting of hypocritical greed, are being improved. Lying is the daughter of greed. Lies turn us into atheists, immerse in skepticism all the brightest and most beautiful. 3.subconscious and love Libido confuses us, while the subconscious forms platonic love that affects intuition. Subconsciously, we had to come to our soul mate, if it is in the brain program. The subconscious is a life scenario programmed by the influence of karma. 4. Revenge is a gift from karma Revenge is a gift from karma so that you cannot get out of the hands of karma, its vicious circle. This is an eloquent self-irony in which it is shown that you are no better than the enemy. 5. Poetry is very beautiful porn. 6. In poetry, testosterone is the brush of catharsis, and libido is the ink of inspiration. 7. Humor is angry honesty, like an eruption of truth, a volcano on which it is written: enough. 8. Kazakh Woman Powerful libido generator You excite the imagination, you are a whole inner world. You boil my hormones in my pants. The whole body is like a continuous powerful erection. Powerful libido generator. You are mania and filia and fetish. Author: Musin Almat Zhumabekovich

Musin Almat Zhumabekovich

bodybuilding motivation 1. I tear something more, I tear something more. Listen man put up a poster of a pretty girl in a bikini on the beach. And on a stationary bike or on a treadmill. Go, run, go to meet her. Know that if you do not give up, you will definitely come to your dream. 2. Build muscle and earn money. Become a muscular rich man, and you will no longer need to meet girls. Because money and muscles will do everything for you. 3. Girls and women love muscles to such an extent. That they themselves begin to pump them for themselves. 4. Pump up your sexuality. 5. 1. Think of the gym as a fun amusement park. 2. Pumping muscles, look at this scale. This is a green bar of enthusiasm, and at the end of it is a dark orange overtraining bar, after that a red bar of stagnation. The main thing is not to cross the territory of enthusiasm. 6. Take a look at this dumbbell rack, from smallest to largest. It is the hierarchy of strength that makes a person strong, the ever-increasing thirst for desire and uncontrollable desire. Do not overestimate yourself, for the body will severely punish you for frivolity. Go through all the stages of bodybuilding in an honest way. The first step is knowledge about bodybuilding. The second step is trainers. The third step is dumbbells, barbells and machines. 7. When pumping muscles, repeat like a mantra: shorts, T-shirts, girls. 8. Swing to make it pleasant to look in the mirror. 9. Swing to live without fear. 10. If you came to the gym just to pump up, then you came to waste time and money. If you came to the gym to train, then you came here to grow, to really grow. 11. Bodybuilding is the only cure for many problems and diseases. 12. Large muscles tightly close the mouths of onlookers. 1. A winged back will outshine the sun. 2. The chest will have buffers, the masters will envy. 3 and 4. At the legs, that is, at the quadriceps and biceps of the thighs: combat capability, by stamping your foot, you can break the ground, as well as hitting the ground with your hands, a piece of earth will fly up into the sky and you can kick it like a ball. And do not forget to rock your ass, the female gaze will be glad, so much they want to play bongo solos on them, he will be honored with his well-deserved throne, and there will be no split in relations with the girls, all this is not needed for fun, honestly there is nothing here cola. 5. Deltas will be like shells, they will be like a lion's mane with trapezoids. 6. Biceps are like huge globes. 7. And triceps will not be ashamed to show, and give a powerful blow. 8. Forearms will give an iron grip, you will tear evil like paper, thereby giving the way to goodness, your ears will hear praise for courage to recognize, because you yourself know that nobility is to everyone’s liking, they do not like to endure poison. 9. Caviar will be like hearts. 10. The press, like a magnet for women, tells you so: pump your abdominal muscles diligently, and eat what you want without shame and embarrassment, you will only receive joy and admiration in return. If you don't get strong, you'll be sexy macho for sure. Remember that we are men better than women, ladies only have developed breasts and butts, you look at them with a weak spirit and body, and they seem to say in response: look, look, no ladies, no ladies. And we have so many charms to attract the female sex, go for it while you are young, your muscles, like knightly armor of nobility, will stand up for you like a mountain. 13. Pump the press: there will be sex. Triceps Pump: Your mutant triceps will mesmerize girls whenever you move your arm. Swing to such an extent that the girls would like to hug you and kiss you. 14. You hear how girls and women squeal with delight in this room where bodybuilders pose. Yes, you hear the piercing sound of a true, sincere attitude towards precisely this type of men. Strive for it. 15. Grow bait for women. When you pump muscles, repeat to yourself: we grow charms. 16. Bodybuilding starts with favorite muscles, and favorite exercises. 17. The only thing that a girl does not need to download is: breasts and ass. Since just the same, all the fat and mass should be collected there. Having gained the necessary mass in these places, it is worth doing a little pumping to create elasticity. 18. At the beginning of women's fitness and bodybuilding, you should never pump your chest and avoid those exercises that strongly pump up the buttocks. As the chest shrinks and turns into a torso and buttocks shrink and turn into stone. It is better to devote more time to the quadriceps and hamstrings and the press. Because it requires a lot of calories. And the fat will look for a new place where the muscles do not pump. That is, in the chest and buttocks. As soon as there is enough mass for you, dear ladies in these areas. You can safely do special exercises for these two muscles, that is, the chest and buttocks, and they will acquire a voluminous, attractive shape. Exercises to create volume and elasticity, no more. female bodybuilding At the beginning of female fitness and bodybuilding, you should never pump your chest and avoid those exercises from which the buttocks are strongly pumped up. Since the chest decreases and turns into a torso and buttocks, I reduce shrink and turn to stone. It is better to devote more time to the quadriceps and hamstrings and the press. Because it requires a lot of calories. And the fat will look for a new place where the muscles do not pump. That is, in the chest and buttocks. As soon as there is enough mass for you, dear ladies in these areas. You can safely do special exercises for these two muscles, that is, the chest and buttocks, and they will acquire a voluminous, attractive shape. Exercises to create volume and elasticity, no more. 1. Tip for bodybuilders, everyone is sure that during training everyone should be focused on training, but you feel your heart and breath tense up. But there is one secret from me while you are doing the exercise, put next to it a photo of what causes sympathy or tenderness in you, maybe this photo of your girlfriend can be a beautiful view of nature, at your discretion and you yourself will not notice how you will do more repetitions because you are looking at a photo or video and your brain is distracted, it seems to be off and you almost do not feel tired, just a slight burning sensation in the muscles. 2. Be a jock, make yourself a bubble body (bubble body), which was strong enough to cut the loot, 3. Success in bodybuilding is not a show-off, but a competent distribution of strength and energy. Constantly recharge at the gas station of motivation, fueled by desire. 4. Someone pumps muscles, and someone builds self-confidence and self-esteem. 5. Noble deeds are the bodybuilding of your soul, from excess weight due to selfishness. 6. Pumping muscles is like inflating a balloon in the shape of a muscular person, that is, yourself. On it you can fly far, far away from senseless violence. 7. Build muscle and everyone will want you. 8. When you pump the press. Shout to yourself: six pack, I'm coming to you. 9. Pump up your sexuality. 10. Girls and women love muscles to such an extent. That they themselves begin to pump them for themselves. Author: Musin Almat Zhumabekovich

Musin Almat Zhumabekovich

Business is two-faced, hypocritical self-interest diplomacy.

Musin Almat Zhumabekovich

Consciousness is a starship in an endless space of thoughts, a cartoon-dimensional universe of various levels of awareness.

Musin Almat Zhumabekovich

Constant rebirth in reincarnation and the wheel of samsara, Life is a bio-quantum incubator for the accelerated growth of personality, a hyper accelerated awareness for a century, which seems to have lived an eternity, in a chamber in which the gas of someone else's madness. Eternity in the asylum of the human world drives even the most reasonable ones crazy. Others evolve and transform into angels in human flesh.

Musin Almat Zhumabekovich

Cruelty has a polite mask of hypocrisy. The more deceitful the person, the more polite his tone.

Musin Almat Zhumabekovich

Cyber space is a coffin of illusion.

Musin Almat Zhumabekovich

Dark-skinned girls like juicy chocolate fruits they are paradise fruits of passion, like sweet cocoa or like chocolate milk.

Musin Almat Zhumabekovich

Demand to sue the one who wrote the script for your life.

Musin Almat Zhumabekovich

Detachment from this world turns you into a spectator and you know the depths of awareness. Loneliness is like death, as if you died to society. They see you as a ghost.

Musin Almat Zhumabekovich

Diplomacy is the mercenary politeness of manipulators, modern culture consists of greedy hypocrisy, cynical myopia who value bad taste and obey herd instinct. The two-faced modern culture of politeness is a parody of indifference. Officially polite, but swearing in person, modern culture is a ghetto.

Musin Almat Zhumabekovich

Dreams are a symbolic, philosophical projection of the intuitive perception of reality. This is how we intuitively feel our life and reality.

Musin Almat Zhumabekovich

Dreams are an annoying mutoscope of impressions.

Musin Almat Zhumabekovich