A client will say ‘I still feel fat’ because you don’t actually see that you’re changing, so it helps. Anna Kaiser More Quotes by Anna Kaiser More Quotes From Anna Kaiser When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles. Anna Kaiser your think you easy A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you're working by having a very specific goal to work toward. Anna Kaiser day you work heart Some great soups are filling and warm. So, at the four o'clock hour, when people are craving caffeine and a cookie, soup is a really great option because it fills you up and feels like a meal, so it can keep you going until dinner, but it's not hugely caloric. Anna Kaiser great you dinner people Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with sea salt. It's delicious and only takes about 15 minutes. You can make it the night before. It's kind of like making baby puree, and there are a ton of super easy recipes. Anna Kaiser you sea baby night One of my pet peeves in athleisure today is clothes that make a woman feel square and one-dimensional. Anna Kaiser woman clothes pet today You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like a real snack, instead of just walking down the street while peeling an orange and eating it: you're not actually taking a minute to enjoy that snack. Anna Kaiser you enjoy eating walking
