A diet plan is only good if you can realistically adhere to it, so it’s key to structure the plan around your specific lifestyle and to build permissive indulgent moments into the plan, like a weekly programmed cheat meal on Saturday night when you know you’ll be around friends and family.

Jonathan Thompson

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When you dial in the synergistic pillars of nutrition, exercise, sleep and hydration great things happen. Think of each as the leg of the table. Remove even one leg and things can get out of balance.

Jonathan Thompson
latest-headlines

There are probably quite a few dozen, if not hundreds of programs out there, let's not paint all of the success with the mistakes of one.

Jonathan Thompson
top-news

Every jurisdiction is different, a very remote jurisdiction with very low crime, very low drug abuse, they probably need help for the Saturday rodeo. It just depends. Trying to apply a one-sized fits all approach is a mistaken undertaking.

Jonathan Thompson
top-news

They're overwhelmed, they're overwhelmed trying to bring dead bodies and the remains of illegal aliens that are found in the desert. They're overwhelmed in their communities with human services shortfalls. They're overwhelmed with crime response. And they're overwhelmed with just the sheer magnitude of things that need to happen to help care for people.

Jonathan Thompson