A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

Ciara

Categorized in : People Trying Work Out

I think it's really cool to embrace the pain of something that may have hurt you and be able to express it through music.

cool you music pain

I truly believe that if you put your goals in writing, speak them out loud and work for them, they will happen.

goals you work believe

Moms can be fresh, fly and young, and that's the kind of mom I wa... by Ciara

Moms can be fresh, fly and young, and that's the kind of mom I want to be.

fly fresh mom want