Alcoholic beverages affect your brain’s communication pathways to a great extent. It becomes difficult for a person who drinks a lot of alcohol to remember things and process new data while leaving him depressed and disordered easily, to avoid such damage to the brain, women should not drink more than one glass of alcohol and men should stick to two glasses in a day.

Susan Kelly

We are very heartened by the drop in the unemployment rate, we are grateful for hiring veterans and even more so, we’re eager that the skills you only learn in the Profession of Arms be applied to the national workforce.

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Nineteen to 35-year-olds are a vulnerable population across the b... by Susan Kelly

Nineteen to 35-year-olds are a vulnerable population across the board -- veterans or nonveterans.

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In addition, overeating or consuming a lot of calories in a shorter period is linked with an increased risk of memory-related problems and overall cognitive impairment, overeating causes obesity that contributes to diabetes, high blood pressure and heart diseases, which are believed to be further causing Alzheimer’s and other brain illnesses.

Junk, fried foods, sugary products, and red meat are the enemies of your brain if you overindulge in them, these foods trigger inflammation and damage the blood vessels of your brain, which increase your risk of developing dementia and affecting cognitive abilities.

Many people [drink] a tall glass of fruit juice in their breakfast without realizing how badly it is affecting their brain. Fruit juices have some useful nutrients, but still, they are sugary beverages that have almost no fiber in them.