All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

Suzanne Somers

Categorized in : Helping Herbs Spices

Forgiveness is a gift you give yourself.

Suzanne Somers

forgiveness letting-go inspirational

I always knew how to cook and at one point in my career where I had done nine television pilots before Three's Company and they all failed, I just got discouraged.

Suzanne Somers

three careers done

I was diagnosed with full-body cancer. I am the healthiest person you know. You know I do it all. I take vitamins. I grew my own food. I do everything. And it didn't fit, and it was so awful.

Suzanne Somers

cancer awful body

There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma and non-Hodgkin's.

Suzanne Somers

cancer childhood three

You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal.

Suzanne Somers

littles long mean

Cancer is manageable. That if you deprive cancer of what it wants, by proper nutrition, avoiding toxins, avoiding chemicals and pharmaceuticals, sleeping well, eliminating stress, and balancing hormones with natural bioidentical hormones, you have a real shot at keeping your cancer at bay. In this way, you are managing your cancer.

Suzanne Somers

cancer stress real

Visualize your ultimate goal and then do the work to make it happen.

Suzanne Somers

ultimate goal happens

I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.

Suzanne Somers

starting-over reading talking

I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.

Suzanne Somers

doing-nothing doctors giving

Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you.

Suzanne Somers

eye people needs

Forgive the person who has caused the most pain in your life and it will make you feel better.

Suzanne Somers

forgiveness pain feel-better

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

Suzanne Somers

ice-cream letters morning

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.

Suzanne Somers

restaurants difficult home

What I really need is for people to know that I don't just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things.

Suzanne Somers

creativity people needs

For years I have been going to the South of France to cool out.

Suzanne Somers

south france years

I saw pure love when my son looked at me, and I knew that I had to make a good life for the two of us.

Suzanne Somers

good-life two son

I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home.

Suzanne Somers

work-out home years

I eat a lot. I eat three times a day and I snack.

Suzanne Somers

three-times snacks three

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.

Suzanne Somers

skinny years thinking

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

Suzanne Somers

dieting normal eating