All you must do is accept all that is unacceptable to you. by Cheri Huber

All you must do is accept all that is unacceptable to you.

Cheri Huber

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Getting where you want to be has everything to do with awareness,... by Cheri Huber

Getting where you want to be has everything to do with awareness, and nothing to do with willpower.

willpower awareness want

If you want to feel a certain way, feel it now. by Cheri Huber

If you want to feel a certain way, feel it now.

certain want way

All you must do is accecpt all that is unaccecptable to you. by Cheri Huber

All you must do is accecpt all that is unaccecptable to you.

Breathe in a smile; breathe out a chuckle. (You can do it.) by Cheri Huber

Breathe in a smile; breathe out a chuckle. (You can do it.)

breathe yoga can-do

Fear forces us to spend our lives dealing with it, ostensibly to overcome it. But that is a trick. Only fear (the illusion of separation) would want us to work to be unafraid, precisely because it is not possible for a separate self to be unafraid!

inspiration self bravery

An essential part of seeing clearly is finding the willingness to look closely and to go beyond our own ideas.

essentials inspiration ideas

The quality of your life is determined by the focus of your atten... by Cheri Huber

The quality of your life is determined by the focus of your attention.

quality focus attention

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

acceptance kindness attitude

Going in the wrong direction but making really good time by Cheri Huber

Going in the wrong direction but making really good time

wrong-direction good-times

That which you seek, is causing you to seek. by Cheri Huber

That which you seek, is causing you to seek.

What we do about our feelings determines the quality of our relat... by Cheri Huber

What we do about our feelings determines the quality of our relationship with ourselves.

quality compassion feelings

That love of the practice of ending suffering will probably be all of the awakening that you would ever desire.

suffering practice desire

People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.

stress self kindness