Always rehydrate with water and consumeeasy-to-digest protein(such aslow-fat yogurt)along with acarb source(such as a banana) to improve recovery after exercise.

Michele Olson

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It might be ‘natural’ for folks to think that beer would be a good recovery drink since it contains electrolytes and carbs, however, after exercise we need to rehydrate, and alcohol can be dehydrating.

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If there is a fitness need, such as to increase strength or decrease body fat, I say, ‘Let’s make a plan now,’ this is why athletes stay in shape year-round. They have a program scheduled and planned over an entire year with variation, rest days, more-intense and less-intense workout periods.