Antioxidants in our skin are constantly being used up throughout the day, so it's really important that you constantly replenish that supply of antioxidants through your diet.

Rajani Katta

Categorized in : Health News

When I think about omega-3s, I think about them for their anti-inflammatory properties, it's important to have lots of omega-3 fatty acids in your diet.

If you consume about three tablespoons of tomato paste every single day for 10 weeks, at the end of that 10 weeks, you can see that your skin does not manifest the same level of sun damage.