Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness. Nhat Hanh More Quotes by Nhat Hanh More Quotes From Nhat Hanh To be beautiful means to be yourself.You don't need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself. Nhat Hanh being-yourself beautiful lying The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. Nhat Hanh inspirational love life Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us. Nhat Hanh space light air People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle. Nhat Hanh buddhist motivational children Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else. Nhat Hanh laughter practice dark We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment. Nhat Hanh yoga happiness jobs In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change. Nhat Hanh our-world compassion looks Only the present moment contains life. Nhat Hanh peace-is-every-step moments mindfulness If you think that peace and happiness are somewhere else and you run after them, you will never arrive. Nhat Hanh running happiness peace This is a very important practice. Live your daily life in a way that you never lose yourself. Nhat Hanh anger practice running Meditation is to be aware of what is going on - in our bodies, in our feelings, in our minds, and in the world. Each day...children die of hunger.... Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot. Nhat Hanh spiritual morning beautiful Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses. Nhat Hanh people past moving The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive. Nhat Hanh space self somewhere-else A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame. Nhat Hanh small-acts understanding caring The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace. Nhat Hanh suffering path way When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending. Nhat Hanh buddhist truth peace We have more possibilities available in each moment than we realize. Nhat Hanh realizing opportunity life Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life's daily struggles, we may not notice these miracles, but they are always there. Nhat Hanh laughter flower struggle Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Nhat Hanh positive happiness inspirational To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. Nhat Hanh beautiful beauty inspirational
