bodybuilding motivation 1. I tear something more, I tear something more. Listen man put up a poster of a pretty girl in a bikini on the beach. And on a stationary bike or on a treadmill. Go, run, go to meet her. Know that if you do not give up, you will definitely come to your dream. 2. Build muscle and earn money. Become a muscular rich man, and you will no longer need to meet girls. Because money and muscles will do everything for you. 3. Girls and women love muscles to such an extent. That they themselves begin to pump them for themselves. 4. Pump up your sexuality. 5. 1. Think of the gym as a fun amusement park. 2. Pumping muscles, look at this scale. This is a green bar of enthusiasm, and at the end of it is a dark orange overtraining bar, after that a red bar of stagnation. The main thing is not to cross the territory of enthusiasm. 6. Take a look at this dumbbell rack, from smallest to largest. It is the hierarchy of strength that makes a person strong, the ever-increasing thirst for desire and uncontrollable desire. Do not overestimate yourself, for the body will severely punish you for frivolity. Go through all the stages of bodybuilding in an honest way. The first step is knowledge about bodybuilding. The second step is trainers. The third step is dumbbells, barbells and machines. 7. When pumping muscles, repeat like a mantra: shorts, T-shirts, girls. 8. Swing to make it pleasant to look in the mirror. 9. Swing to live without fear. 10. If you came to the gym just to pump up, then you came to waste time and money. If you came to the gym to train, then you came here to grow, to really grow. 11. Bodybuilding is the only cure for many problems and diseases. 12. Large muscles tightly close the mouths of onlookers. 1. A winged back will outshine the sun. 2. The chest will have buffers, the masters will envy. 3 and 4. At the legs, that is, at the quadriceps and biceps of the thighs: combat capability, by stamping your foot, you can break the ground, as well as hitting the ground with your hands, a piece of earth will fly up into the sky and you can kick it like a ball. And do not forget to rock your ass, the female gaze will be glad, so much they want to play bongo solos on them, he will be honored with his well-deserved throne, and there will be no split in relations with the girls, all this is not needed for fun, honestly there is nothing here cola. 5. Deltas will be like shells, they will be like a lion's mane with trapezoids. 6. Biceps are like huge globes. 7. And triceps will not be ashamed to show, and give a powerful blow. 8. Forearms will give an iron grip, you will tear evil like paper, thereby giving the way to goodness, your ears will hear praise for courage to recognize, because you yourself know that nobility is to everyone’s liking, they do not like to endure poison. 9. Caviar will be like hearts. 10. The press, like a magnet for women, tells you so: pump your abdominal muscles diligently, and eat what you want without shame and embarrassment, you will only receive joy and admiration in return. If you don't get strong, you'll be sexy macho for sure. Remember that we are men better than women, ladies only have developed breasts and butts, you look at them with a weak spirit and body, and they seem to say in response: look, look, no ladies, no ladies. And we have so many charms to attract the female sex, go for it while you are young, your muscles, like knightly armor of nobility, will stand up for you like a mountain. 13. Pump the press: there will be sex. Triceps Pump: Your mutant triceps will mesmerize girls whenever you move your arm. Swing to such an extent that the girls would like to hug you and kiss you. 14. You hear how girls and women squeal with delight in this room where bodybuilders pose. Yes, you hear the piercing sound of a true, sincere attitude towards precisely this type of men. Strive for it. 15. Grow bait for women. When you pump muscles, repeat to yourself: we grow charms. 16. Bodybuilding starts with favorite muscles, and favorite exercises. 17. The only thing that a girl does not need to download is: breasts and ass. Since just the same, all the fat and mass should be collected there. Having gained the necessary mass in these places, it is worth doing a little pumping to create elasticity. 18. At the beginning of women's fitness and bodybuilding, you should never pump your chest and avoid those exercises that strongly pump up the buttocks. As the chest shrinks and turns into a torso and buttocks shrink and turn into stone. It is better to devote more time to the quadriceps and hamstrings and the press. Because it requires a lot of calories. And the fat will look for a new place where the muscles do not pump. That is, in the chest and buttocks. As soon as there is enough mass for you, dear ladies in these areas. You can safely do special exercises for these two muscles, that is, the chest and buttocks, and they will acquire a voluminous, attractive shape. Exercises to create volume and elasticity, no more. female bodybuilding At the beginning of female fitness and bodybuilding, you should never pump your chest and avoid those exercises from which the buttocks are strongly pumped up. Since the chest decreases and turns into a torso and buttocks, I reduce shrink and turn to stone. It is better to devote more time to the quadriceps and hamstrings and the press. Because it requires a lot of calories. And the fat will look for a new place where the muscles do not pump. That is, in the chest and buttocks. As soon as there is enough mass for you, dear ladies in these areas. You can safely do special exercises for these two muscles, that is, the chest and buttocks, and they will acquire a voluminous, attractive shape. Exercises to create volume and elasticity, no more. 1. Tip for bodybuilders, everyone is sure that during training everyone should be focused on training, but you feel your heart and breath tense up. But there is one secret from me while you are doing the exercise, put next to it a photo of what causes sympathy or tenderness in you, maybe this photo of your girlfriend can be a beautiful view of nature, at your discretion and you yourself will not notice how you will do more repetitions because you are looking at a photo or video and your brain is distracted, it seems to be off and you almost do not feel tired, just a slight burning sensation in the muscles. 2. Be a jock, make yourself a bubble body (bubble body), which was strong enough to cut the loot, 3. Success in bodybuilding is not a show-off, but a competent distribution of strength and energy. Constantly recharge at the gas station of motivation, fueled by desire. 4. Someone pumps muscles, and someone builds self-confidence and self-esteem. 5. Noble deeds are the bodybuilding of your soul, from excess weight due to selfishness. 6. Pumping muscles is like inflating a balloon in the shape of a muscular person, that is, yourself. On it you can fly far, far away from senseless violence. 7. Build muscle and everyone will want you. 8. When you pump the press. Shout to yourself: six pack, I'm coming to you. 9. Pump up your sexuality. 10. Girls and women love muscles to such an extent. That they themselves begin to pump them for themselves. Author: Musin Almat Zhumabekovich

More Quotes by Musin Almat Zhumabekovich

1. We are in the womb of materialism, in a cocoon of illusions of fear, where slaves are born. 2. Deja vu karmic, infantile nostalgia New neurons of thinking are formed in the anatomy of philosophy, evolutionary maturation is formed. In the bathysphere, the bottomless depth of philosophy is cognized with the unknown flora and fauna of evolutionary thinking. More and more often, one can feel the deja vu karmic, infantile nostalgia of romance keeps us in the karmic merry-go-rounds and the swing of childish stubbornness and cheerful fear. Where love finds eternity in the nostalgia of romance, a sense of the pricelessness of the moments. We remain in the past during life and after life. where we feel déjà vu as we are ghosts. Consciousness matures with each new life, and subconsciousness is a piggy bank of nostalgia. Reincarnation and the wheel of samsara is the kindergarten of infantilism and childhood fears. This is a time loop of a philosophical lesson in life. Incubator and cocoon of growing up. Amnesia lowers everything into oblivion, and life turns into nothingness, and only intuition is the navigator of genius and maturity in eternity. Life is not enough to understand its laws of variability, there are only theories. Only the evolution of fear and selfishness is possible. Science and culture are useless without knowledge of the future. 3. The game leads to the logical end of the cycle. From one playful, infantile mindset of manipulation of populism to another. All modes change as the design and graphics of the game reality change. 4. We are limited by the illusion of materialism in the small screen of marketing It's amazing how we are constrained by the illusion of materialism in the small screen of marketing. Nature seems to be endless as the earth is round. With its abundance and originality in colors. There, in natural landscapes, freedom of thought and the flight of poetry like birds in the sky. Computers suck life out of us as well as materialism. In nature, we feel the infinity of life, in the harmonious cycles of rebirth. The world is so gigantic and the screen is so small. Nature as the best decor for life. Sweet dream of life in nature. Life seems full, and the soul is full of happiness and romance. No urban autism. 5. Poetic beauty of a Kazakh woman You are my hot attraction, I do not control myself at all. I want to cling to you with my love like a leech. From your appearance, the impotent will get up, anyone will feel like a romantic. You are the eternal inspiration of romance. This is how your image sounds poetic in the bright colors of epic prose. You are the hard drug with the most powerful addiction. You are not enough all the time. Without you, everything is meaningless and insignificant. All grammy songs are about you. All that has to do with you are Oscar-worthy romantic films. The hot heat of love, the burn of passion from your body. Tongue and lips are drawn to you. Your image has powerfully merged in consciousness and subconsciousness. Powerful mental addiction. It's useless to give up on you. You are like an orgasm of poetry. You are like an endless love journey. Oh my God, my mind says, you are like an obscene delight. You are the medicine for my mind. 6. Hope is like leaves on trees. 7. Hints of awareness Polemics and discussion like wushu kong fu and contactless combat, subtly and refined, hints of awareness sound, the wisdom of redirected aggression sounds like a discussion of aikido. Battles for the heart. Consciousness, thinking as the direction of consciousness of the philosophy of life energy qi and prana of thinking. Where traditional folk music is the rhythms of the cyclical nature of life as the cyclical nature. Philosophy of life, its wealth and abundance. Meditative romance of being and the philosophy of life, its subtle vibrations of insight sound like a whisper of eternity. 8. We are a broken nature, we are cut off from the laws of nature from the romantic philosophy of being, but we preserve the pragmatism of the Stone Age. This is what connects us to the natural world. Instincts are our cradle of nature. On a cognitive level, thought development is how human evolution develops. 9. We're in the ghost matrix We are in a ghostly matrix, we are in the past and this is our eternity. In the time loop of karmic nostalgia, reincarnation and the wheel of samsara, where the philosophical romance of awareness of the soul and heart is intensified. We do not understand that we have been dead for a long time. 10. Poetry is an eloquent painting of emotions, a prosaic sense of reality. 11. The stages of life as the cycles of the moon, the regularity of the influence of the biology of the body, and only selfishness, money and character take away from the natural norm of the processes of life. 12. A person as a traveler in the world of nature of people, the subconscious as a vacuum cleaner accumulates and projects everything that is in this world, a person is like a turtle who moves on himself everything that humanity has created in his mind, like a heavy load, a person from this is still moving on on all fours like a turtle, thinking has become a whole industry of thought production. Where ideas are not a medicine, but only a commodity in the marketing of vanity and selfishness. Author: Musin Almat Zhumabekovich

1. We are locked in the emptiness of life, we are locked in life in our inevitability, we gaze into the emptiness of illusion, we see the truth, its infinitely deep cosmos. Society is lifeless and selfish. We peer into the inevitability of the future and see the philosophical truth that transforms us into a different personality. And in reincarnation, everything is so arranged that our personality is constantly changing and all lives will change so that we do not value anything for a long time and are forgotten in this eternity. Quantum meditation of truth, a look into the future. We dissolve in this endless emptiness of eternity. 2. We sink into the depths of suffering we sink into the abyss of nothingness and despair away from illusions we sink into the emptiness of the truth of reality. You're running away from hypocrisy. In the abyss of suffering, you are reborn. And nothing can comfort us and we are afraid of the cruel truth. Since they will awaken us from the sweet illusions of happiness. We live in the void of truth where there is nothing but us. Humility changes our personality. We become different. No one will hear the cry of the soul from the abyss of despair in the dark fog of depression. 3. It is surprising where life leads us to inevitable desires and temptations that form a scenario of life full of errors and illusions. Our whole life is a long queue, the hour has not yet come for us and the time has not come when we will be happy and the queue lasts through life, you pass in a queue and there is no happiness and you go through another life and there is no happiness. You have passed a lot of life and your turn has come and will you accept this gift of fate. We are waiting in the wings. And life is in endless anticipation. And happiness seems to be the meaning of life. We have been waiting for these minutes for many lives. Author: Musin Almat Zhumabekovich

1. We feel like we are drowning We feel like we are drowning and dissolving in nonsense, as if scattering in inevitability, we cease to exist. And feel the meaning. We stop breathing, choking on inevitability. 2. Life is literally everywhere Life is literally everywhere. All this looks like a single mechanism. Systematic movement of impulses, instincts. One network of karma. It is an endless tunnel of life. Where all destinies are linked to each other. All this is at home like microcircuits of society. In this I see a new manifestation of the universe of life. 3. Do you hear jazz You hear jazz. How the music sounds piercing your mind and thinking. Jazz is an energy that dissolves your brain and throws your thoughts into the abyss. As if the cigarette smoke is all that remains of our thoughts that burn out in us. This is the mood of the soul. This is the silence of the city and the romance of life. 4. Not being collected within is life within. Fauna of wild instincts that devour each other. Flora of emotions and feelings. Romantic landscapes of impressions. The evolution of thinking in one century. 5. Corporate giants Corporate giants are drifting away from reality. Cynicism forms levitation in them, progress forms in us oblivion in egoism. Cynicism is a low intellect in which we supposedly have to earn the recognition of a fool. Floating buildings are pure cynicism. It is levitation in dreams of greatness. Many of their own universe of skyscrapers are being formed where each floor is a stage of cynicism and blindness of the spirit. The universe is losing the basis of spiritual thinking. 6. Thinking is Thinking is a philosophical blender for awareness. It is insight that brings healing to our minds. 7. The brain as the basis of the technocracy of logic. It forms the details and the process of knowing the experience. 8. The brain is a looking glass of instincts. A mirror that distorts the truth with a vivid imagination of fear. Only love is a bridge with the outside world. 9. Lonely people move in the void of nonsense. 10. We endure a whole storm of illusions within ourselves. A storm born of fear and despair. Like an explosion leading into hyperspace where hundreds of millions of fear scenarios are played. It’s like cinema, and you are a screenwriter who endures it as if wears virtual glasses. Author: Musin Almat Zhumabekovich

1. Without desires, you are dead, like a ghost that sees only reality. 2. It's amazing how we choose our own reality, what does it mean that we want to live in an illusory lie, or to see only what we want to see in individual reality, denying the divine reality of nature. To live in an artificial reality of our vices and instincts. To squeeze bodily pleasures out of her when, as spiritual pleasures, as opposed to bodily pleasures, are eternal. We deny our lives by plunging into the illusion of emptiness. Lies from our illusory dreams become reality. Lying out of self-deception becomes our sight. 3. Life is a memory, it is memories, life is a recording on an energy tape, because life is in the past. 4. Life is not a body, but a soul, life is energy in emptiness. 5. Life consists of recording thoughts, from confusion and naivety. 6. Life goes through a karmic evolution of awareness, over and over again in retro deja vu recordings. Karmic incubator of evolution in one moment of life that you experience over and over again, you grow up when you want to take the side of goodness and light. 7. Life is karmic nostalgia. A karmic foodie looking for adventure. Life is the philosophical energy of a buffet of feelings and emotions. 8. Melanin and anthropological, genetic adaptation of philosophical culture, created the illusion of hierarchical aesthetics, external and internal obsession with perfectionism, animal ego of the Olympics, where envy and self-doubt creates a dead end in evolution. 9. Cultural vandalism of the hype of the media, media and the Internet in pop culture, science, art, where instead of discoveries, attracting attention and appropriating other people's merits, this is the cancer of evolution. Author: Musin Almat Zhumabekovich

A creative person, be it a singer, actor, artist, musician, dancer, etc., is a star who illuminates and warms the souls of the whole world with her amazing talent. But then star fever begins, that is, the star's creative crisis, her fame dies and she turns into a black hole of scandalous vanity, which sucks in all the attention of the surrounding worlds. 26. You are in the artificial intelligence of the herd instinct. How you behave is an artificial intelligence program. 2. Poetic ascension, like birdsong. For birds, singing is an instinct and an art. How many instincts are there on the canvas of thought. Like a splash of expression, a splash of emotion. Aria coming from the depths of the soul. Beautiful feelings of lyrics to tears. Harmony of color as a subtle aesthetics. Refined intuition of truth, like the sound of a violin. Leading to the heights of the highest feelings of the poetry of the spirit. 3. Graffiti is a gangsta painting, an anytopia of culture. 4. We are tiny particles of the universe. We are the energy that will evaporate. Consciousness in a dance with the subconscious seems to be leading the dance of eternity, as the present with the past and the future is unconscious, and the past is the subconscious and consciousness is the present. Life is accelerating that we do not always have time to say goodbye. We are moving towards the end point where we will gain eternity. But in life we ​​will not find eternity only in the torment of passions. We remain in this eternity like scars of reality in the form of ghosts. Life is the greatness of the romance of emptiness. The great philosophical path of the soul, up the ladder of insight. Where the crackle of reality is visible and there is a more real world. 5. We live in the twilight of unconsciousness. In the mystical fog of the vague consciousness of the timeless existence of the soul. 6. 1. Numerology of mercantileness is the codes of fate in which mostly selfish people are born. 2. Advertising is the dictator of culture. 7. harmony of what has no relationship with each other. Incompatible elements on earth have a harmony of existence. And all this creates harmony in the chaos itself. Also among people, incompatible people get along together. Love is the harmony of chaos. As if different elements of the universe mixed together to create the world. The world strives to get used to everything and everyone. Combine the incompatible. Create mestizo culture. 8. Experience is the metronome of intuition, the path to the philosophical aesthetics of thought. Actor's rehearsals of reincarnation in an endless repetition of an absurd life. The only way out is in the sincerity of the heart. 9. Thousands of subtle one-dimensional dimensions of egoism. Flat humor of reality. They are like dripping drops on the wall. They dry up in eternity. Shimmers and shimmers. One-dimensional worlds of egoists. Here logic rationalizes illusion and ridiculous paradoxes. We must wake up from life to see everything from the outside. the technical world of formality and the meticulous perfectionism of arrogance. 10. Holiness reduces gravity. Author: Musin Almat Zhumabekovich

A mirror image of reciprocity, a place where bottom and top merge together, a mirror of truth, where you confuse truth with lies, where you suffocate and bathe in lies, where the bottom of lies creates pressure, where truth is flight and lightness, but at the top of truth you cannot breathe and you freeze from indifference, a balance where animals live in different worlds, they are adapted in their world, in its dimension of the philosophical landscape, we are on the verge between truth and lies, the borders of the worlds, winds move in a waltz, fatal freedom in a lie, or the willpower to live in truth, piercing life, we plunge into eternity, the line of truth and falsehood is erased in order to see the sincerity of people, the line of good and evil is erased in order to see the honesty of people. Switching trance consciousness from one state of mind to another, from the distant past or distant future, but even in them you can find points of contact, the mind is a flexible dimension that combines several forms of worldview, mixing colors to get a completely new color of perception of the world, cracks of insight into mind of a person, create the effect of a breakthrough of evolutionary perception, distorts the projection of perception, eyes as a projector of the subconscious, bio-quantum transition of consciousness to a new level of awareness, transformation of DNA awareness, refinement of thoughts like the sound of a violin, bio composition of DNA, at special frequencies of insight vibration. Life is a philosophical mystery, the truth to which we must be ready, an interdimensional journey, between where intuition is a guide, we fall asleep to wake up different, we plunge into life to know ourselves, the philosophical universal mechanisms that reveal sincerity, as well as the merger of good and evil, will reveal secrets mind, we know ourselves during life, evil is only a surface, good is the depth of our self, mind as a mechanism for universal knowledge of dimensions, DNA as a wheel of dharma, the wheel of time changing to the side of good and light, the heart directs us so that we understand something very important in this life, in order to evolve mentally and spiritually, the treasures of insight are hidden in us like a library, and each line is more precious than all blessings. Author: Musin Almat Zhumabekovich