Bread is a source of carbohydrates our body can use for energy, and it also provides many vitamins and minerals, whole grain bread also provides several grams of fiber per slice, which is important for healthy digestion, weight management and maintaining heart health.

Jinan Banna

To achieve weight loss as a New Year's resolution, consistency and making small changes are key, for example, if you're shooting to lose weight and decide to go vegetarian to help yourself get there, you'll want to consider if this is going to be a drastic change for you. If you currently eat a lot of meat, you may want to think about setting a different short-term goal, like making a couple of meals per week vegetarian, rather than doing too much all at once.