Canned tomatoes contain even more of the antioxidant lycopene than their fresh counterpart, lycopene supports a healthy inflammatory response and has been linked to prostate health, especially when eaten with a small amount of oil to enhance absorption.

Marci Clow

Categorized in : Health

On the seed front, pumpkin seeds specifically are a rich source of zinc, which is good for immune health, and phytosterols, which have been linked to prostate health.