Do a sort of self assessment of their diet and say ‘where else can I make changes’ and go from there. Penny Kris-Etherton More Quotes by Penny Kris-Etherton More Quotes From Penny Kris-Etherton They shouldn’t just add an avocado to their diet, but it would be good if they incorporated an avocado into a healthy diet. Penny Kris-Etherton health-news A healthy diet works, but there are some added benefits from including the avocado. Penny Kris-Etherton health-news