Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body. Valentina Zelyaeva More Quotes by Valentina Zelyaeva More Quotes From Valentina Zelyaeva Modeling is an industry that judges you purely by looks. Today you are on the top of your game and tomorrow a new face arrives and all eyes are on her. It happens every season. Valentina Zelyaeva eyejudginggames Nature; it always inspires me. Living in New York, it can get quite stressful sometimes, so on the weekends, I like to go hiking. Valentina Zelyaeva weekendhikingnew-york Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation. Valentina Zelyaeva couplenew-yorkmorning I like to wake up at six o'clock in the morning so I have a very long morning, so I have time to meditate. I can really tell that it makes a difference - the days I don't have meditation and the days when I do. Valentina Zelyaeva differencesmorninglong You need to eat what's local. So that's what I'm trying to do - just be as close to nature as possible. Valentina Zelyaeva localstryingneeds Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels. Valentina Zelyaeva dietbodyimportantwater I had no idea about nutrition. I thought by eating salads you'll stay skinny. Valentina Zelyaeva staythoughtyoueating Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals. Valentina Zelyaeva daygreatyoufruit I believe everything is about balance. I'm not 100% vegan, and obviously my fiance and my friends are not vegan, so I have to come up with a menu that will satisfy everybody. Valentina Zelyaeva willfriendsbalancebelieve Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body. Valentina Zelyaeva yourlikeyour-bodybody We are skinny; this is our work. There are lots of overweight people working in offices, but I'm not going to say, 'This girl is fat; she can't work in an office.' Valentina Zelyaeva fatgirlworkpeople It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice. Valentina Zelyaeva wake-uphomemorningwater With the juice, I try to put a lot of different kinds of vegetables in there like zucchini, kale and broccoli. It looks scary, but it's so good for your body, and I just love the taste of it. It's so fresh; I love it! Valentina Zelyaeva goodbodyvegetableslove Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best. Valentina Zelyaeva bestdaygreentravel
