Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it. Nhat Hanh More Quotes by Nhat Hanh More Quotes From Nhat Hanh To be beautiful means to be yourself.You don't need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself. Nhat Hanh being-yourselfbeautifullying The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. Nhat Hanh inspirationallovelife Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us. Nhat Hanh spacelightair People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle. Nhat Hanh buddhistmotivationalchildren Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else. Nhat Hanh laughterpracticedark We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment. Nhat Hanh yogahappinessjobs In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change. Nhat Hanh our-worldcompassionlooks Only the present moment contains life. Nhat Hanh peace-is-every-stepmomentsmindfulness If you think that peace and happiness are somewhere else and you run after them, you will never arrive. Nhat Hanh runninghappinesspeace This is a very important practice. Live your daily life in a way that you never lose yourself. Nhat Hanh angerpracticerunning Meditation is to be aware of what is going on - in our bodies, in our feelings, in our minds, and in the world. Each day...children die of hunger.... Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot. Nhat Hanh spiritualmorningbeautiful Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses. Nhat Hanh peoplepastmoving The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive. Nhat Hanh spaceselfsomewhere-else A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame. Nhat Hanh small-actsunderstandingcaring The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace. Nhat Hanh sufferingpathway When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending. Nhat Hanh buddhisttruthpeace We have more possibilities available in each moment than we realize. Nhat Hanh realizingopportunitylife Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life's daily struggles, we may not notice these miracles, but they are always there. Nhat Hanh laughterflowerstruggle Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Nhat Hanh positivehappinessinspirational To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. Nhat Hanh beautifulbeautyinspirational
