Even sleeping 15 minutes less than your sleep need on a chronic basis can result in sleep debt that will affect your performance and health, so these smaller amounts of sleep are more important than perhaps we think they are. Nate Watson More Quotes by Nate Watson More Quotes From Nate Watson When we do go to Saving Time, sleep is disrupted ; Saving Time's shortened and Saving Time's less efficient, the incidence of myocardial infarctions increases by up to 29 %, the ischemic stroke increases by 8 % following DST time-related changes, and then mental health is also impaired. Nate Watson health-news
