Even though I always knew I had a good nose for fragrances, the process of creating my own, 'Alive,' turned out to be a great learning experience for me. And the name explains my reason behind it. Smelling good makes you feel alive. Arjun Rampal More Quotes by Arjun Rampal More Quotes From Arjun Rampal I know what it is to put on weight. But when I got back to my routine, my body knew how to react. That's muscle memory, and you'll be amazed at what it can do. Arjun Rampal routine weight memories Like everyone else, I have my quirks. For one, I have to own only black cars and the registration has to have eights. It's not something I can explain, it's just there. Another obsession I have is smell. I have to smell good all the time. Arjun Rampal smell car black I am affirming that the casting couch for men exists in the modeling world Arjun Rampal casting men world I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week. Arjun Rampal swimming running sports For me, what is most important is the element of surprise. If I can surprise you with every film of mine, that is exactly what I am trying to do. Arjun Rampal elements important trying As a child, I had no idea that I would end up in the film industry. My ambitions changed from wanting to join the army like my grandfather to taking up merchant navy as a career to running for India, and finally, investment banking while I was a student of economics honour. But during my college days, I began to get offers for modelling. Arjun Rampal ambition running children I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out. Arjun Rampal jeans workout memories I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle. Arjun Rampal fitness-motivational believe needs I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at Arjun Rampal water people looks At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat. Arjun Rampal training eight heart Being fit helps me improve my concentration, my will power and even my determination. Arjun Rampal fit determination helping As an actor, it's my job to prepare myself for a role. If the character is realistic, one can't go wrong. Arjun Rampal roles jobs character The idea is to keep reinventing yourself. Once you attain a certain status as an actor, your fans start expecting from you and you should be able to fulfill them. That's why I try to choose as many different kind of roles as I can so that my fans are not disappointed with me. It would also get boring for me as an actor to keep repeating myself. Arjun Rampal able trying ideas The period from 2001 to 2005 was really tough. My films were not working even though there was an acceptance of a model. I was depressed but did not cry. I cry when I am happy. Arjun Rampal tough film acceptance I haven't acquired a taste for green tea, and I don't intend to. I like my coffee black with a little sugar, and it keeps my metabolism up! I don't mind the occasional Gatorade while I'm gymming. Arjun Rampal coffee mind tea Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me. Arjun Rampal battle body needs I think I'm close to lot of people in Bollywood, but I believe in evil eye, and I feel when I talk about friendships and relationships in public something somewhere goes wrong with it. Arjun Rampal eye believe thinking Everybody can be desirable if they take care of themselves. Arjun Rampal take-care care ifs Who doesn't know about Bollywood? After all, we churn out movies in such great quantities every year! People across the globe know Shekhar Kapur. Arjun Rampal bollywood people years Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that they are the pillars of our core. Arjun Rampal ignore know you men
