Everybody and their mother knows you don't train hard on Friday, the day before a race. But a lot of runners will overtrain on Thursday if left on their own. Thursday is the most dangerous day of the week.

Marty Stern

Categorized in : Running Mother Friday

If the hill has its own name, then it's probably a pretty tough hill.

tough names running

Intelligent coaching is sometimes no coaching.

intelligent inspiration running

Coaching is an art and I'm not going to let anyone change me.

inspirational-running running art