Everyone has something that scares them. Everyone must make a choice at some point whether to be brave. Everyone has a story. Elizabeth Vargas More Quotes by Elizabeth Vargas More Quotes From Elizabeth Vargas You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This is called transcendental meditation, which is the kind I practice. Elizabeth Vargas thoughts you practice brain I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable. Elizabeth Vargas daily my-life day life Meditating has taught me to sit with my thoughts, my feelings, and just observe them. Elizabeth Vargas sit thoughts me feelings Navratilova won an astounding 167 singles titles and 166 doubles titles in a career which has spanned nearly 30 years. She changed the game of women's tennis by forcing opponents to reach her standards of fitness and athleticism. Elizabeth Vargas she game women fitness 'Jeopardy!' contestant Ken Jennings' winning streak has been nothing short of remarkable. Elizabeth Vargas short nothing been winning
