Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise. Bear Grylls More Quotes by Bear Grylls More Quotes From Bear Grylls People ask me, "How do I succeed?" Whatever it is they do, I say, "Go and find 20 ways of messing it up. By 21, you'll be getting there." Life is an adventure, go back with cuts, scars and bruises. Bear Grylls cutting adventure people I grew up on survival shows and they were always just so...anoraky. Bear Grylls grew survival grew-up I think fire is so critical in the wild. You can cook with it, you can make tools, you can deter a predator, you can dry your clothes and you get that element of morale that matters so much when you're stuck in the middle of nowhere. Bear Grylls clothes fire thinking Textbook survival says stay still, don't take any chances, wait for rescue. That's a boring TV show. My thing was always, "Listen, shoelace, dead squirrel and no other way down this rock face. You can do this!" Bear Grylls squirrels tv-shows rocks Scouts should be progressive and should be adapting. If you're gay or not it's irrelevant, Scouting values respect. Bear Grylls progressive gay should I'm probably going to be the scruffiest Chief Scout you've ever had and my health and safety policy is non-existent. Bear Grylls chiefs policy safety I didn't want to do eight seasons of How To Build A Fire. The intention was to make something fun and dynamic and about self rescue, not about whittling. Bear Grylls eight fire fun Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you're going to die. They're all super important. Bear Grylls important fire water You are the most important person in India, it's my job to protect you. Bear Grylls world