Expose yourself to morning light as much as you can. That has been shown to stabilize the sleep/wake timing of the human body clock. Russell Foster More Quotes by Russell Foster More Quotes From Russell Foster What it probably will do is increase levels of alertness and therefore delay sleep onset ... it's a good rule of thumb to reduce light exposure. Russell Foster top-news Alcohol will actually disrupt some of the important things going on in the brain such as memory consolidation. Russell Foster top-news We are regularly told that the' ideal' night of sleep in the aged should be seven hours of uninterrupted slumber. This belief is wrong in so many ways. Your Sleep is like shoe size ; one size does not fit all, and by classifying' good sleep' in this way can cause confusion and anxiety for many. Russell Foster
