Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good. Brett Hoebel More Quotes by Brett Hoebel More Quotes From Brett Hoebel What daily healthy intake are you doing for your body? I personally like Shakeology. Brett Hoebel your-body healthy body If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do. Brett Hoebel exercise commitment thinking Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach. Brett Hoebel strive perfection If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying. Brett Hoebel accomplish-your-goals emotional odds Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover. Brett Hoebel intensity training structure You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. Brett Hoebel practice believe needs Rev it High. Rev it low. I'm strong, committed, and ready to go! Brett Hoebel committed strong lows There are two types of pain: pain that hurts you and pain that changes you. Brett Hoebel pain hurt two You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not. Brett Hoebel work-out pain people It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting. Brett Hoebel training workout keys If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE in YOURSELF, because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word. Brett Hoebel exercise believe people When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal. Brett Hoebel friday workout monday Now, when a woman comes in with a blowout I ask her if she's prepared to pull her hair back and get into it. Brett Hoebel health-news If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. Brett Hoebel walk day you believe-in-yourself Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs and cooks to add salt, because it enhances the flavor of the food. If you go out to eat, I guarantee you're going to be eating a lot of salted foods that you are going to have no idea. Brett Hoebel fat good you food My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally 'fit.' Brett Hoebel you training experience body At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again. Brett Hoebel goals sexy happy people
