For instance, it may make people less mindful of portion sizes and less likely to make healthful choices. Rachel Stahl More Quotes by Rachel Stahl More Quotes From Rachel Stahl Choose plain seltzer (its most natural form) and avoid any products with additives like added sugar or artificial sweeteners, for many, it fills the sought-after ‘fizzy fix’ without adding calories and sugar. It also is hydrating. Rachel Stahl health Seltzer in its most natural form has zero calories, so if you notice the calories seem high, it’s likely that there is quite a bit of added sugar included. Rachel Stahl health There is certainly danger in enjoying alcoholic seltzer regularly. Rachel Stahl health
