For nearly 2 million years, our ancestors survived and thrived and spread across the planet because they could run other mammals into heat exhaustion. Christopher McDougall More Quotes by Christopher McDougall More Quotes From Christopher McDougall There's this kind of war on running - people keep telling you you'll get hurt, get injured, that you need orthotics, that you need go to a special running store before you try it. There's this totally misconceived notion that it's hard to do, and it's not. Christopher McDougall you hurt war people We don't woo our wives with clubs. We don't leave old folks on ice floes. And maybe the time has come to quit diving into rip tides to save people we don't know. We've outgrown a lot of survival-of-the-fittest strategies, and risking our lives for strangers might be one of them. Christopher McDougall strangers know time people