Give Natalie Rizzo Spicy Cocoa Popcorn a try. FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWS 6. String cheese and berries Make a mini snack plate of string cheese, plus a handful of berries. The cheese provides protein to keep your tummy from mid-sleep rumblings — and the berries offer carbohydrates. Plus, they also happen to be rich in health-helping antioxidants. 7. Mini sandwiches I love to make little bite-sized sandwiches out of whole-wheat crackers.

Natalie Rizzo

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The vessel for your favorite BBQ food usually adds about 150 to 200 calories, and that’s on top of the 400-plus-calorie burger, instead, opt for a lettuce-wrapped burger, which will reduce the calories, add some nutrients, and even give you a little hydration boost.

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Sauerkraut does more than give your burger a delicious flavor boost, it’s actually a good source of probiotics, aka the good bacteria that live in your gut. These bacteria contribute to the health of your gut and are essential for a healthy digestive tract and immune function. Certain things like an unhealthy diet, undue stress, or a harsh round of antibiotics can affect the balance and health of the probiotics in the stomach. So it’s important to feed your gut with natural sources of probiotics, like sauerkraut.

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Since chocolate has caffeine that may keep me awake, I opt for cocoa powder sprinkled on top of popcorn, this sweet and savory snack has just 40 calories per cup.

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What’s great about Taco Bell is you can customize your order to m... by Natalie Rizzo

What’s great about Taco Bell is you can customize your order to make it healthier.

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Although th is option is a bit high in sodium, it’s one of the lowest-calorie burgers on the menu for anyone who wants a lighter option.

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