Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there. Mark Sisson More Quotes by Mark Sisson More Quotes From Mark Sisson The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. Mark Sisson effortexerciseloss Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist. Mark Sisson choicesimpossiblenegative I don't eat a single bite of food that I don't absolutely love. Mark Sisson bites Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle. Mark Sisson would-belosspeople We are all predisposed to disease if we mismanage our genes. Mark Sisson genesdiseaseifs
