Guilt is the No. 1 emotion correlated with procrastination. Tim Pychyl More Quotes by Tim Pychyl More Quotes From Tim Pychyl We procrastinate because we give in to feel good, if a task makes me frustrated or bored, avoidance lets me escape those negative emotions. Tim Pychyl top-news You have a 6-year-old alive and well inside of you (who) gets hung up on how you feel or what you want. Tim Pychyl top-news It is like a moral substitution because (those things) are still on your to-do list. Tim Pychyl top-news Your (inner) 6-year-old grabs hold and says, 'I don't want to,'. Tim Pychyl top-news All of a sudden, you think you are riding the Tour de France. ... The key is to find this very small actionable step that will prime the pump and get you in the zone. Tim Pychyl top-news Just get started. That is my No. 1 mantra. It's not 'Just do it' because that is too big. Tim Pychyl top-news
 are still on your to-do lis...&pic=https://whatsmyquote.com/images/quote-d6a2ae3931289202154d15e3f98d03f4.jpg&ralateUid=&language=zh_cn){kind=link}
 are still on your to-do list.&media=https://whatsmyquote.com/images/quote-d6a2ae3931289202154d15e3f98d03f4.jpg){kind=link}
 6-year-old grabs hold and says, 'I don't want to,'.&pic=https://whatsmyquote.com/images/quote-0284f61bd39886a9c6fd3e63ceba9d7e.jpg&ralateUid=&language=zh_cn){kind=link}
 6-year-old grabs hold and says, 'I don't want to,'.&media=https://whatsmyquote.com/images/quote-0284f61bd39886a9c6fd3e63ceba9d7e.jpg){kind=link}
