Healing is about being awake. Being broken and whole at the same time. Geneen Roth More Quotes by Geneen Roth More Quotes From Geneen Roth Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with. Geneen Roth affairchocolatelove My closet was full, yet I was always focused on the sweater I didn't have, or on the next pair of boots. I wasn't allowing myself to take in what I had. I could never experience what "enough" was. Geneen Roth sweatersnextboots You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible. Geneen Roth mondaymorningpast There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up. Geneen Roth ifswantfeelings If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much? Geneen Roth decidedspeaktoday Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life. If you hate yourself enough, you will love yourself. If you torture yourself enough, you will become a peaceful, relaxed human being. Geneen Roth peacefulhatelove-you Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom. Geneen Roth awarenesschoicesway Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. Geneen Roth lonelylyingfall Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't infer your existence from replaying what happened to you, when you don't take yourself to be the girl your mother/father/brother/teacher/lover didn't see or adore. When you sense yourself directly, immediately, right now, without preconception, who are you? Geneen Roth girlmotherteacher You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being. Geneen Roth goalselftree Its not so much that we believe what we see, but that we see what we believe Geneen Roth believe We are using the food as a doorway to understanding the rest of our lives. Geneen Roth our-livesunderstandingdoorways Change, if it is to be long lasting, must occur on the unseen levels first Geneen Roth unseenlevelslong You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today. Geneen Roth kindnessmistaketoday We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do. Geneen Roth cheerlonelinessreal You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true. Geneen Roth magicfightingmean Your body is the piece of the Universe youve been given. Geneen Roth piecesbodyhealing The problem isn't that we have bodies; the problem is that we're not living in them. Geneen Roth bodyproblem If LOVE could talk to you about your relationship with food, what would it say? Geneen Roth our-relationshipifs The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time. Geneen Roth dyingbrokenhealing
